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Beth logged 688 miles.

Last workout over 3 years ago. Help get them back on track!

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Entries

  1. RUN
    Easy Run 4.5 mi 00:43 09:38 pace

    Splits are kind of all over the place. Stupid side cramp came back at mile two and I wrestled with it the rest of the run.

    1 - 10:01
    2 - 9:22
    3 - 9:38
    4 - 9:32
    .5 - 9:46 pace

  2. RUN
    Duathlon Leg #2 1.62 mi 00:12:16 07:34 pace

    1 - 7:35
    .62 - 7:33 pace

  3. RUN
    Duathlon Leg #1 1.6 mi 00:12:19 07:41 pace

    1 - 7:44
    .6 - 7:43 pace

  4. RUN
    Warm-Up 1 mi 00:08:35 08:35 pace

    Warm-up for duathlon.

  5. RUN
    Gym Treadmill 2 mi 00:22 10:48 pace

    1 mile before workout, 1 mile after.

    1 - 11:16
    2 - 10:20

  6. RUN
    Britt Woods Firehouse 10K 6.2 mi 01:07 10:52 pace

    Trail race in Jacksonville, OR. This was so awesome. I had a great time. The course was beautiful, really well marked, and had tons of great support throughout the whole thing.

  7. RUN
    Easy Run with Pick-Ups 4 mi 00:37 09:20 pace

    4 EASY with 6X30 second HARD.

    1 - 9:46
    2 - 8:52
    3 - 9:32
    4 - 9:16

  8. RUN
    Easy/Medium Run 4 mi 00:38 09:24 pace

    3 easy, 1 medium.

    1 - 10:08
    2 - 9:39
    3 - 9:20
    4 - 8:29

  9. RUN
    Gym Treadmill 1 mi 00:10:00 10:00 pace

    .5 mile before weight lifting, .5 mile after weight lifting and a stretch class.

  10. RUN
    Long Run 9 mi 01:31 10:06 pace

    Long run up South Kidder Creek Road, with the South Kidder Loop added in.

    1 - 10:02
    2 - 9:48
    3 - 9:56
    4 - 10:59 (ran with the bestie for a bit near the end of this)
    5 - 12:32 (ran with the bestie... read more

  11. RUN
    Easy Run 4 mi 00:38 09:24 pace

    1 - 9:56
    2 - 9:29
    3 - 9:01
    4 - 9:10

  12. RUN
    Easy/Medium Run 5 mi 00:44 08:53 pace

    Four miles easy, one mile medium. The medium ended up being more like a medium-hard pace, but I got a PR out of it, so it's all good.

    1 - 9:39
    2 - 9:12
    3 - 9:13
    4 - 9:21
    5 - 7:03 (12 second PR!)

  13. RUN
    Long Run 8 mi 01:24 10:33 pace

    Long run. Progressively shorter loops around town, so I was never too far from home if it got dark. Hard run. Mild side cramp from mile 2 on. Knee started to hurt at mile 6. But, I got it done.

    1 ... read more

    • Sharon C.
      Sharon C.

      Great long run! It is always a battle of the injury when running right?

      over 3 years ago Like

  14. FIT
  15. RUN
    Hill Repeats 1.43 mi 00:12:00 08:23 pace

    8x(30 seconds HARD uphill, 60 seconds EASY downhill).
    Uphill paces:
    1 - 5:45
    2 - 5:24
    3 - 5:36
    4 - 5:48
    5 - 5:45
    6 - 5:49
    7 - 5:26
    8 - 5:53

  16. RUN
    Hill warm-up 1 mi 00:08:54 08:54 pace

    Warm-up for hill repeats

  17. RUN
    Easy Run 3.5 mi 00:31 08:43 pace

    Easy run in FJ. Found out it's easier to run uphill with the wind at your back than it is to run downhill with the wind at your front.

    1 - 9:00
    2 - 8:32
    3 - 8:41
    .5 - 8:41

  18. FIT
  19. RUN
    Easy/Medium Run 4.5 mi 00:41 09:12 pace

    Great run this morning. 3.75 easy, .75 medium (same as last week, just a little farther).

    1 - 9:46
    2 - 9:28
    3 - 9:26
    .75 easy - 9:36 pace
    .75 medium - 7:27 pace.

    I love ending a run feeling lik... read more