Bethany
Made a workout of supersets from this UA page...
... read more
- Miles:
- 3438 total / 158 in 2013
- Goal:
Pregnant with Baby #2, so my only goal is to keep on running!
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Entries
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FIT
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RUN
good Time's a' short today! 4.07 mi 00:36 08:44 pace
Wanted to swim since it didnt happen yesterday. Schedule is too wonky for a trip to the gym to swim today, so I ran out of the house while the gettin' was good.
9:12
8:40
8:39
8:31Living th... read more
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FIT
good TRX
Made it up as I went along. Did 3 sets of upper body exercises and a couple lower body exercises, 2 sets of core exercises & ham curl/hip press.
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RUN
good Post TRX hood run 2.13 mi 00:18 08:37 pace
TRX workout, then fast run... Wanted to go further but time was limited & TRX took longer than I anticipated. Darn workday getting in my way!!
9:01
8:19
7:52 pace for 0.13 mi -
FIT
good Interval workout
4 rounds of 40/20sec intervals. It's a good little workout to do when time is limited and I can't leave the house when hubby goes to the gym.
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RUN
good Hood quickie run 3.77 mi 00:35 09:18 pace
Humid, about to rain/storm. Wanted to go for an hour but hubs wanted to go workout at the gym before helping a friend move this morning.
9:24
9:39 (hills!)
9:29
8:29 pace for 0.77 mi.Happy Satu... read more
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swim
good Back to the pool! 1800 yd 00:52 50:50 pace
Finally made it back to the pool! First workout back since before having Baby Z.
Warm up: 3 x 100, swim/kick/pull
8 x 50, (2 x 50 swim, 2 x 50 kick) x 2
6 x 50, catch-up down, swim back
500 yard ... read more -
FIT
good TRX upper body and core
3 sets of 12 reps of several exercises to target upper body & core:
Bicep curls
Tricep press
Chest press
Deltoid fly
Body saw (12 each side)
Roll outs
Atomic push-ups or TRX crunches (subbed ou... read more -
RUN
good Pre/post TRX run 2.24 mi 00:19 08:30 pace
1.12 mi pre TRX in 9:32 min
1.12 mi post TRX in 9:32 min
(Ran up & down the road that I live on) -
FIT
good 40/20 Intervals 00:24
4 rounds of my beloved go-to interval workout when heading to the gym isn't a possibility due to time constraints.
40 sec on/20 sec recovery, 4 rounds•Hindu push-ups alt with spider push-... read more
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RUN
good Hill repeats 4.59 mi 00:47 10:15 pace
Warm up 1.23 miles --- 11:41 min
Found a hill approx 0.2 mi in length, one b*tch of a hill that has one big incline, levels off to a mild incline, then has a beast of an incline to finish it off... read more
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RUN
good Saturday hood run 4.5 mi 00:44 09:48 pace
Tough run today... Legs heavy, upset stomach, tired. Luckily I know the culprits... HIIT TM workout Thursday + lifting workout yesterday... Day 5 of Whole30 challenge which has been said to cause a... read more
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All that being said, even my hilliest/slowest mile was only 10:13. That in itself is an improvement from pre-pregnancy.
12 days ago • Like
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- FIT
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RUN
good Pre-weights TM run 2.28 mi 00:20 08:46 pace
Quick run before lifting workout. Started at 6.2, worked way up to 7.5 over 20 min.
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RUN
HIIT TM workout 3.4 mi 00:35 10:17 pace
Hadn't been to the gym since Monday, didnt have a ton of time today either. HIIT it is. Had inclines mixed in with 40/20 sec of 8.0/5.5-6.0mph intervals, 10 total, with 2 4-min intervals of 4.... read more
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RUN
great Pool closure run 4.49 mi 00:40 08:54 pace
Got to the gym and the pool was closed. I had a nudging to pack backup running clothes but ignored it. Go figure. But alls well that ends well... Came home and had one of my best runs ever, especia... read more
- RUN
- FIT
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RUN
good Pre/during/post supersets run 4.23 mi 00:36 08:24 pace
1.77 mi to start, 15:03 min.
3 running intervals between supersets:
0.62 mi x 5:00 min
0.36 mi x 3:00 min
0.48 mi x 4:00 minPost weights, 1 mi x 8:33 min.
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awesome run and pace Bethany!
21 days ago • Like
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RUN
good Hill repeats 4.23 mi 00:42 09:55 pace
1.31 miles warm up, 9:33ish pace
Workout called for 5 x 1.5 min hill climbs. Hill I found only took about a minute to climb so I did 6 repeats (prob should have done 7).
Hill was 0.13 mi. Repeats... read more
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nice run Bethany!!
24 days ago • Like
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Great job Bethany!
8 days ago • Like