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  1. RUN
    great 4.8 mi 00:50 10:25 pace

    Sunrise run along the beach. Life is good.

  2. RUN
    good TM 3 mi 00:30 09:50 pace

    Easy 3 on the TM

  3. RUN
    good HP new 4 miler 4.1 mi 00:39 09:28 pace

    Mile warmup, then 3 miles of "lamp post intervals". 100% humidity had me sucking wind, but felt great when I was done ;)

  4. RUN
    good HP North 3 miler to Rinehardt 3 mi 00:30 10:02 pace

    Quick easy run. The last few months have been brutal, but I finally got back in the gym on Monday and I'm trying to get my running back on track this week....

  5. RUN
    New HP outside 2.1 mi 00:22 10:38 pace

    Quick easy run

  6. RUN
    good JBLM Half 13.1 mi 02:15 10:18 pace

    Gorgeous half, fun to run all through a new post. Weather was awesome, groin started acting up about half a mile in, and by mile 4, it was screaming at me. Walked down a huge hill and ran back up... read more

  7. RUN
    alright Space Needle 2.5 mi 00:28 11:16 pace

    Tried to get in a quick run near the hotel, but turns out, I really am not such a fan of urban running - tons of stoplights and pedestrians because it was rush hour, tried to find some paths throug... read more

  8. RUN
    good HP North 3 miler to Rinehardt 3 mi 00:32 10:38 pace

    Quick easy run

  9. RUN
    good Brushy Creek 12.68 mi 02:12 10:24 pace

    Humid, wet, dirty, absolutely glorious trail run. Creek was over the path/bridge around mile 4.5 so I took a walk/wading break to get through it, and just when my shoes had stopped squishing water... read more

  10. RUN
    alright HP new 4 miler 4.1 mi 00:41 09:55 pace

    Weak attempt at a tempo run. It was windy and a little cooler, but the humidity was killer.

  11. RUN
    good HP new 4 miler 4.1 mi 00:40 09:38 pace

    Tried to throw in some intervals, but legs are toast. Back-to-back-to-back long run, lifting, and speedwork after a couple months of sitting on my ass might not be the best idea I've ever had... read more

  12. FIT
    good 00:25

    Commando rows
    Curtsy lunges
    OH press on ball
    Sumo squat
    Lat pulldown
    Bridges on ball

  13. RUN
    good 9.16 mi 01:40 10:55 pace

    Awesome slow, easy run in the rain.

  14. RUN
    good HP new 4 miler 4.1 mi 00:41 09:55 pace

    Humid as hell, but I still managed to throw in some intervals and get it done. And the countdown to fall begins....

  15. RUN
    alright HP New 6 Miler 6.21 mi 01:09 11:08 pace

    Slow, easy run - started in the rain, then finished up humid and gross, yay.....

  16. RUN
    good 3.53 mi 00:42 11:52 pace

    Total guess-timate on the distance because the "trail" ended and I found some old unused service road. My stomach started acting up about halfway through so I walked a bit, but it felt g... read more

  17. RUN
    good New HP outside 2.1 mi 00:23 10:52 pace

    Just realized I'm running a half in three weeks.....and I haven't run more than 6 miles in the last two months. #thisisgonnasuck

  18. RUN
    good 2.71 mi 00:29 10:42 pace

    Quick run with Hannah while Christian was at baseball practice

  19. RUN
    good Hills on TM 3.25 mi 00:38 11:41 pace

    1 mile warmup
    8x200 8% incline at 8:20
    8x200 recovery/walk
    .25 mile cooldown

  20. RUN
    alright New HP outside 2.1 mi 00:23 10:57 pace

    Tried (with limited success) to run off the "day after migraine" headache :( On the bright side, I tested out a new pair of Kinvaras and I really like them. I think they're half a ... read more