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  • 2 miles
  • 00:27 time
  • 327 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good 2.2 mi 00:27 12:16 pace

    Run/walk/stop and look at the fishies and backhoe and kids playing tball with Hannah

  2. RUN
    good Hills on TM 4 mi 00:48 12:00 pace

    1 mile warmup
    8x200 6% at 8:34 pace
    8x200 walk/recovery
    1 mile cooldown

  3. RUN
    good HP new 4 miler 4.1 mi 00:44 10:36 pace

    Legs were trashed from Saturday, but weather was great

  4. RUN
    good HP North 3 miler to Rinehardt 3 mi 00:30 10:02 pace

    Quick run after lifting

  5. RUN
    good HP new 4 miler 4.1 mi 00:47 11:25 pace

    Finally decided to start training for Tough Mudder, 'cause, you know...it's only 6 weeks from now....no time like the present, right? So the pace is a little off on this, stopped and did... read more

  6. RUN
    alright HP North 3 miler to Rinehardt 3 mi 00:32 10:49 pace

    Super tired, super slow run, just not feeling it today....but I had to run off the crazy :)

  7. RUN
    good HP North 3 miler to Rinehardt 3 mi 00:31 10:26 pace

    Nice easy run, trying to enjoy the cool mornings while they last :)

  8. RUN
    great almost 4 miler at Will's 3.87 mi 00:36 09:21 pace

    Mental health run at lunch

  9. RUN
    great HP new 4 miler 4.1 mi 00:40 09:44 pace

    Beautiful cold, windy run. Still better than heat and humidity any day!!

  10. RUN
    good New HP outside 2.1 mi 00:23 11:03 pace

    Quick, easy shakeout run....my quads are pretty unhappy with me...apparently I ran some hills on Sunday ;)

  11. RUN
    good New HP outside 2.1 mi 00:22 10:14 pace

    Quick easy run, Army half on Sunday :)

  12. RUN
    great HP new 4 miler 4.1 mi 00:41 10:01 pace

    Beautiful cold starry morning, watched a great sunrise, felt awesome

  13. RUN
    good HP North 3 miler to Rinehardt 3 mi 00:30 09:53 pace

    Quick easy run to get the crazy out :) Cold and misting, it was awesome

  14. RUN
    good 6.2 mi 01:03 10:09 pace

    "Recovery week between halfs" long run