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  • 5 miles
  • 00:52 time
  • 618 calories
  • 1 workouts
  • This Week time period


  1. RUN
    great Thompkins 5 miler at Wills 5.07 mi 00:52 10:10 pace

    Super warm, humid run through Will's 'hood, but the hills and change of scenery were much needed this morning.

  2. RUN
    good 3.12 mi 00:31 10:05 pace

    Quick run at Town Lake with my Hannah Bear :)

  3. RUN
    good 3.73 mi 00:38 10:05 pace

    Ok, there is something officially wrong with me - I got home from work and had child care so even though it was 94 with a heat index of 97, I thought, hmm, I should go for a I did. And it... read more

    • Terry M.
      Terry M.

      only low 90s today, and cloudy. i went out twice :) Gotta take advantage when its not 100+

      5 days ago Like1 person

  4. RUN
    good 4.52 mi 00:44 09:48 pace

    I have been eating and drinking my way through this city ever since we landed, time to start running some of it off lol

  5. RUN
    good 3.74 mi 00:36 09:38 pace

    Felt crappy while I was running but this was a decent pace for me so I feel better about it now that it's done :) Started a new migraine med that has me feeling sluggish and I've been si... read more

  6. RUN
    great 4.8 mi 00:50 10:25 pace

    Sunrise run along the beach. Life is good.

  7. RUN
    good TM 3 mi 00:30 09:50 pace

    Easy 3 on the TM

  8. RUN
    good HP new 4 miler 4.1 mi 00:39 09:28 pace

    Mile warmup, then 3 miles of "lamp post intervals". 100% humidity had me sucking wind, but felt great when I was done ;)

    • Brandon B.
      Brandon B.

      Well done! I'm all treadmill for the next 2 months easy in the Saudi heat.

      about 1 month ago Like

  9. RUN
    good HP North 3 miler to Rinehardt 3 mi 00:30 10:02 pace

    Quick easy run. The last few months have been brutal, but I finally got back in the gym on Monday and I'm trying to get my running back on track this week....

  10. RUN
    New HP outside 2.1 mi 00:22 10:38 pace

    Quick easy run

  11. RUN
    good JBLM Half 13.1 mi 02:15 10:18 pace

    Gorgeous half, fun to run all through a new post. Weather was awesome, groin started acting up about half a mile in, and by mile 4, it was screaming at me. Walked down a huge hill and ran back up... read more

  12. RUN
    alright Space Needle 2.5 mi 00:28 11:16 pace

    Tried to get in a quick run near the hotel, but turns out, I really am not such a fan of urban running - tons of stoplights and pedestrians because it was rush hour, tried to find some paths throug... read more

  13. RUN
    good HP North 3 miler to Rinehardt 3 mi 00:32 10:38 pace

    Quick easy run

  14. RUN
    good Brushy Creek 12.68 mi 02:12 10:24 pace

    Humid, wet, dirty, absolutely glorious trail run. Creek was over the path/bridge around mile 4.5 so I took a walk/wading break to get through it, and just when my shoes had stopped squishing water... read more

  15. RUN
    alright HP new 4 miler 4.1 mi 00:41 09:55 pace

    Weak attempt at a tempo run. It was windy and a little cooler, but the humidity was killer.

  16. RUN
    good HP new 4 miler 4.1 mi 00:40 09:38 pace

    Tried to throw in some intervals, but legs are toast. Back-to-back-to-back long run, lifting, and speedwork after a couple months of sitting on my ass might not be the best idea I've ever had... read more

  17. FIT
    good 00:25

    Commando rows
    Curtsy lunges
    OH press on ball
    Sumo squat
    Lat pulldown
    Bridges on ball

  18. RUN
    good 9.16 mi 01:40 10:55 pace

    Awesome slow, easy run in the rain.

  19. RUN
    good HP new 4 miler 4.1 mi 00:41 09:55 pace

    Humid as hell, but I still managed to throw in some intervals and get it done. And the countdown to fall begins....