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  • 7 miles
  • 01:15 time
  • 876 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    alright brushy creek 2.7 mi 00:30 11:06 pace

    hip hurt, lots of walking

  2. RUN
    good brushy creek 3.11 mi 00:29 09:21 pace

    Finally cooled down a little so didn't take any walk breaks

  3. RUN
    alright New HP outside 2.1 mi 00:22 10:40 pace

    quick easy run while Cab rode his bike

  4. RUN
    alright brushy creek to 183 4.59 mi 00:52 11:18 pace

    RWB - hot and lots of walk breaks

  5. RUN
    alright Brushy Creek to 183 4.59 mi 00:50 10:49 pace

    RWB - lots of walk breaks

  6. RUN
    good Town Lake 4 4.09 mi 00:45 11:00 pace

    Awesome run/walk with the kids and Team RWB

  7. RUN
    tired Brushy Creek 4 mi 00:45 11:15 pace

    Hot, lots of walk breaks.

  8. RUN
    good Madison to Lake Wash 3.38 mi 00:35 10:21 pace

    Moving slow this morning but still felt good to get out.

  9. RUN
    good Madison to Lake Wash 3.38 mi 00:34 10:03 pace

    Oh Seattle, how I missed your hills... #notsarcasmfont

  10. RUN
    good Brushy Creek 3.1 mi 00:33 10:38 pace

    Quick easy run with Team RWB. Nice to have company :)

  11. RUN
    3.23 mi 00:32 09:54 pace

    Quick easy run