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  • 3 miles
  • 00:35 time
  • 424 calories
  • 1 workouts
  • This Week time period


  1. RUN
    good 3.22 mi 00:35 10:59 pace

    Quick, easy run on a beautiful, cool morning :)

  2. RUN
    good Hutto Stampede 5K 3.1 mi 00:25 08:02 pace

    Finally broke 25 minutes and PR'ed :) Not by much, but for as bad as I felt while running this, I will take what I can get.

  3. RUN
    2.44 mi 00:24 09:44 pace

    It's finally cool enough to run at lunch so it was nice to have some new scenery :) Just a couple easy runs this week, and then a 5K on Saturday.

  4. RUN
    good TM 5 mi 00:45 09:00 pace

    The last thing I wanted to do after a long miserable weekend of camping was get on the treadmill, but packing up the campsite and unloading 3 days worth of wet, muddy gear must have been a good war... read more

  5. RUN
    good New HP 5 Miler 5.02 mi 00:49 09:48 pace

    76 degrees with 88% humidity....apparently Mother Nature didn't get the memo that it is FALL, not summer anymore lol This was supposed to be a progression run, getting 30s faster each mile - ... read more

  6. RUN
    good HP new 4 miler 4.1 mi 00:42 10:17 pace

    2x800 intervals, goal pace was 7:45
    7:41 for the first one, 7:35 for the second
    They were hard but doable.

  7. RUN
    good 10.04 mi 01:43 10:15 pace

    Was feeling pretty rough after my weight workout Friday and giving platelets yesterday, but woke up feeling better. Picked up the pace to 9:20 for miles 2, 4, and 6, and then knocked out an 8:45 f... read more

  8. RUN
    good Hills on the TM 4 mi 00:44 11:00 pace

    8x200 at 8:34, 6% incline, 2 minute recovery/walk
    My favorite thing about this workout is not having to go back downhill--love me some hills on the treadmill!! The first 6 repeats were pretty comf... read more

  9. RUN
    good TM at the Y 4 mi 00:38 09:32 pace

    3x800 at 7:47
    400 recovery

  10. swim
    good laps at the y 00:45

    Wow, it felt good to be back in the water!!

    200 warmup
    10x100 alt K/S Fr/Ba
    20x25 build
    100 cooldown

  11. FIT
    great Weights at the Y 00:25

    Pushups on swiss ball - 20, 20, 12
    Side squat lunges - 2x15, there and back
    Bent over rows in lunge - 2x12
    Lat pulldowns - 2x10, 100 lbs
    Captains chair - 2x20
    Pike presses - 2x10
    Plank 2x1:00

  12. RUN
    great 6.02 mi 01:01 10:08 pace

    4x50 sprint, 2:00 recovery
    6x100 sprint, 2:00 recovery
    6x400 all out, 2:00 recovery
    This workout went so much better than it did 2 weeks ago!! It was still crazy hard but it's amazing how muc... read more

  13. RUN
    great 3.6 mi 00:34 09:23 pace

    Finally a nice, cool morning, walked out the door feeling energized instead of demoralized like I have been lately in the humidity :) Threw in 2x800 intervals at goal pace 7:45 - forgot to look at... read more

  14. FIT
    good Hope Special 00:30

    12 lb DBs
    Upright rows
    Calf raises
    Bicep curls
    Bent over rows
    Tricep extensions

    Workout Challenge - Planks (go through twice)
    Plank mountain climbers
    Plank kicks
    Fu... read more

    • Tracey K.
      Tracey K. You're an Inspiration
      You're an Inspiration:

      WOW that sounds like an awesome workout! Great Job!

      about 1 month ago

  15. RUN
    good HP new 8 miler 8.27 mi 01:24 10:11 pace

    First really good run in a long time. Pace felt good, picked it up a little for miles 2, 4, and 6.

  16. RUN
    good Hills on the TM 4 mi 00:45 11:15 pace

    1 mile warmup
    8x200sprint at 4% incline, 200 walk
    1 mile cooldown

    I think I was doing something wrong because this workout didn't hurt nearly as much as I thought it would ;) Started out at ... read more

  17. RUN
    blah HP new 4 miler 4.1 mi 00:43 10:32 pace

    That run sucked. Supposed to do 2 half mile intervals at 7:45 pace. First one was at 8:20, second at 7:53, and I ended up walking part of the recovery. Legs feel ok but overall, I'm just wi... read more

  18. FIT
    Weights at the Y 00:20

    Pushups on medicine ball, alt hands - 2x16
    Side squat lunges - 2x30
    Inverted BW rows - 2x10
    Deadlifts - 2x8, 95 lbs
    Overhead press on ball - 2x10, 25 lbs
    Weighted lunges - 2x24, 12 lb DBs

  19. RUN
    good 6.01 mi 01:04 10:33 pace

    Tried to do miles 2 and 4 at race pace (9:00), but legs were pretty dead from lifting yesterday. Mile 2 was 9:50, mile 4 was 9:10. It was actually nice and cool out finally so that made the run m... read more