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  • 5 miles
  • 00:53 time
  • 630 calories
  • 2 workouts
  • This Week time period


  1. RUN
    2.06 mi 00:22 10:38 pace

    One last quick, easy shakeout run.

  2. RUN
    great HP North 3 miler to Rinehardt 3 mi 00:32 10:30 pace

    Quick, easy run on a beautiful cold morning. Tapering is messing with my head, need this race to be done so I can go back to exhausting myself every day :)

  3. RUN
    good New HP 5 Miler 5.02 mi 00:53 10:30 pace

    Last "long" run before my half next weekend :)

  4. RUN
    good HP North 3 miler to Rinehardt 3 mi 00:26 08:35 pace

    Supposed to be 3 miles at race pace (9:00)....umm....yeah. Someone seriously needs to work on their sense of pace.

  5. RUN
    great 4 mi 00:41 10:07 pace

    Quick, easy run. Cold and windy but I wore a ridiculous amount of clothing and was pretty comfortable :)

  6. RUN
    good 5.07 mi 00:45 08:49 pace

    Downhill but into the wind on the way out, and had the wind at my back to finish up. Great change of scenery and a good way to spend my lunch hour :)

  7. RUN
    good New HP 5 Miler 5.02 mi 00:47 09:19 pace

    Finally got a progression run mostly right, went out a little fast but actually got faster each mile, even if it wasn't by much.

  8. RUN
    great Red Bud hill repeats 4.4 mi 00:47 10:40 pace

    Hill repeats - :40 seconds up, walk down
    Had trouble finding a hill that was big enough, this one had a couple curves so it took some concentration in the dark and rain. Ended up being a great run ... read more

  9. RUN
    good HP new 4 miler 4.1 mi 00:40 09:38 pace

    Goal was just to keep it under 10mm. Legs felt like lead but I got it done. REALLY excited to start tapering in a week and a half :)

  10. RUN
    good 10.16 mi 01:45 10:20 pace

    Beautiful chilly morning, found a good pace and the miles flew by. Had to grab Hannah for the last mile so Jon could leave for work, but pushing just her is easy :)

  11. RUN
    great HP North 3 miler to Rinehardt 3 mi 00:30 10:08 pace

    Quick easy run

  12. RUN
    good New HP 5 Miler 5.02 mi 00:51 10:05 pace

    Just could not get moving quickly this morning. Supposed to be a 5 mile progression run, getting faster by at least 30 seconds each mile but.....yeah. I guess the end result was good but I took m... read more

  13. RUN
    alright HP new 4 miler 4.1 mi 00:43 10:24 pace

    Way slower than it was supposed to be, but after last night, just getting out of bed this morning was a big accomplishment :)

  14. RUN
    good HP new 8 miler 8.27 mi 01:30 10:52 pace

    Nice, easy long run. This half training plan has me doing back to back runs on the weekends, we shall see how it works out in the long run, but so far, I like it.

  15. RUN
    good HP North 3 miler to Rinehardt 3 mi 00:30 10:01 pace

    Quick, easy run

  16. RUN
    good 6.23 mi 01:06 10:35 pace

    Getting out of bed and actually starting this run was way harder than the run itself, been a long week....
    Goal was 8x800 on 4:30, actual splits were 4:17, 4:20, 4:20, 4:30, 4:22, 4:22, 4:20 and ... read more

  17. RUN
    good 3.22 mi 00:35 10:59 pace

    Quick, easy run on a beautiful, cool morning :)

  18. RUN
    good Hutto Stampede 5K 3.1 mi 00:25 08:02 pace

    Finally broke 25 minutes and PR'ed :) Not by much, but for as bad as I felt while running this, I will take what I can get.