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  • 6 miles
  • 01:09 time
  • 823 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good 1.17 mi 00:13:45 11:45 pace

    Quick easy run with Miller, then yoga.

  2. RUN
    good HP new 4 miler 4.1 mi 00:45 11:03 pace

    Nice run on a beautiful chilly morning

  3. RUN
    TM 1 mi 00:10:10 10:09 pace

    Woke up super late but jumped on the TM and knocked out a quick mile to keep the holiday streak alive :)

  4. RUN
    good 2.08 mi 00:23 11:13 pace

    Wanted to go longer but was up most of the night with a sick kid and malfunctioning security system, and just couldn't get out of bed this morning :(

  5. RUN
    good TM 1.01 mi 00:10:18 10:11 pace

    Half mile warmup and cooldown before and after lifting.
    Bent over rows - 2x10, 25 lb DBs
    Split squats - 2x10, 15 lb DBs
    Pullover on ball - 2x10, 30 lb DB
    Hamstring curl on ball - 2x20
    Chest press o... read more

  6. RUN
    good TM 4 mi 00:41 10:09 pace

    Easy run on the TM, and I even got my cooldown yoga done at the end. Over two weeks into the holiday streak and still enjoying it :)

  7. RUN
    Hotel TM 2 mi 00:20 10:00 pace

    Quick run on the TM, followed by some yoga.

  8. RUN
    good HP North 3 miler to Rinehardt 3 mi 00:30 10:05 pace

    Quick run, threw in some random intervals to keep life interesting :)

  9. RUN
    good TM 2.5 mi 00:26 10:18 pace

    Did .25 mile intervals after each set of a Hope Special.
    Plank
    Bicep curls
    Lunges
    Tricep extensions
    Dead lifts
    Calf raises
    Upright row
    Bent over row
    Squats
    Pushups

  10. RUN
    good HP new 4 miler 4.1 mi 00:43 10:28 pace

    Was aiming for a longer run, but of course, I couldn't get my ass out of bed lol I'm going to bed at 7 tonight so I can get some freaking sleep and get up on time tomorrow!!

  11. RUN
    good TM 2 mi 00:21 10:20 pace

    Quick easy run on the TM #holidaystreaking

  12. RUN
    good 1 mi 00:10:30 10:30 pace

    Half mile warmup before lifting, half mile cooldown afterwards.

    pushups - alt hand on medicine ball
    OH squats - 15 lb DBs
    seated row - 2x10, 70 lbs, 80 lbs
    twisting lunges, 8 lb medicine ball
    lat ... read more

  13. RUN
    good HP new 4 miler 4.1 mi 00:41 09:55 pace

    Not really doing speedwork while I'm streaking between the holidays, but I wanted to change it up a little so I threw in a couple tempo miles today. Felt good to pick up the pace a bit :)

  14. RUN
    2.06 mi 00:22 10:35 pace

    Quick easy run to keep the streak alive :) I made it through the first week, I think this is the longest I've ever gone lol

  15. RUN
    good HP North 3 miler to Rinehardt 3 mi 00:30 10:06 pace

    Quick easy run on a beautiful, cold morning. One of these days, I'll get up on time and actually be able to fit in more than 3 miles :/

  16. RUN
    good TM at the Y 1 mi 00:10:00 10:00 pace

    Quick mile on the TM after lifting to keep the "holiday streak" alive :)

  17. RUN
    good HP North 3 miler to Rinehardt 3 mi 00:31 10:09 pace

    Quick easy run

  18. RUN
    good 2.06 mi 00:25 12:08 pace

    Easy run with Hannah, she got out and ran the last half mile or so with me :)

  19. RUN
    good 2.06 mi 00:24 11:39 pace

    Quick, easy (really easy!!) run. Against my better judgment, I signed up for another "mile a day" challenge between Thanksgiving and Christmas....we'll see how it goes this year :)