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  • 9 miles
  • 02:41 time
  • 1091 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. FIT
    good Weights at the Y 00:45

    Pushups on swiss ball - 3x20
    Weighted lunges - 2x24, 15 lb DBs
    Lat pulldowns - 2x8, 100 lbs
    Split squats - 2x10, each side 15 lb DBs
    Pullovers on swiss ball - 30 lb DB
    Single leg bridges - 2x15 eac... read more

  2. RUN
    alright Intervals on the TM 5 mi 00:49 09:48 pace

    1 mile warmup
    2x1600 @ 8:06
    800 recovery
    1 mile cooldown
    Totally psyched myself out on these and ended up spending a lot of time "holding on to the heart rate monitor". I either need to ... read more

  3. RUN
    good 4.33 mi 00:42 09:37 pace

    Kicked off formal speedwork training today for my fall 5k. Goal was 2 tempo miles at 8:22, first mile was ~8:50, second 8:30. It was the best I could do with the heat and humidity, but I've ... read more

  4. FIT
    good Weights at the Y 00:25

    In a rush this morning so added weight and cut reps
    Commando rows - 2x10, 25 lb DBs
    Curtsy lunges - 2x10, 15 lb DBs
    Assisted pullups - 2x8, 30 lbs
    Deadlifts - 2x8, 115 lbs
    Overhead squats - 2x10, 2... read more

  5. FIT
    good Weights at the Y 00:30

    Had a lot of trouble getting started this morning, but managed to knock out a good workout in spite of it.
    Pushups on swiss ball - 2x20
    Twisting lunges - 2x20, 8 lb med ball
    Seated row - 10@70 lbs,... read more

  6. RUN
    great New HP 5 Miler 5.02 mi 00:47 09:18 pace

    Beautiful cool morning, felt really good and was sick of my usual 4 mile route so I added another tempo mile - splits were 9:00, 8:35 and 8:15. I may survive this summer yet.

  7. RUN
    good TM at the Y 4.2 mi 00:42 09:55 pace

    Easy run on the TM

  8. FIT
    good Hope Special 00:35

    Hope Special - 10x10, 12 lb DBs
    Planks (:30, build to 1:30)
    Bicep curls
    Lunges
    Tricep extension
    Squats
    Deadlifts
    Calf raises
    Upright rows
    Bent over rows
    Pushups

  9. RUN
    good Short run at Uncle Will's 2.08 mi 00:22 10:34 pace

    Quick easy run with the kids

  10. FIT
    good Weights at the Y 00:30

    Pushups on medicine ball - 10 warmup, 2x20 alt hands
    Curtsy lunges - 2x12 each side, 15 lb DBs
    Lat pulldowns - 2x10, 100 lbs
    Deadlifts - 2x10, 95 lbs
    Bent over rows - 2x12, 25 lb DBs
    Sumo squats - ... read more

  11. RUN
    blah HP new 4 miler 4.1 mi 00:42 10:12 pace

    It was disgusting out this morning, and I didn't have anything close to the energy for my usual Thursday Tempo run. I slept like crap again last night, and the only reason I even got out of b... read more

  12. RUN
    good TM at the Y 5 mi 00:50 10:00 pace

    Two-fer Tuesday! Easy run on the TM at the Y

  13. FIT
    Weights at the Y 00:30

    Commando rows - 10 warmup pushups, 2x12 20 lb DBs
    Weighted lunges - 2x24, 10 lb DBs
    Pullovers on swiss ball - 2x12 25 lb DB
    Side squat/lunges - 2x15 down, 15 back
    Overhead press on swiss ball - 2x1... read more

  14. RUN
    good 8.61 mi 01:28 10:13 pace

    Great run with the kids - we took lots of breaks at the playground, the stargazers circle, to pet every dog we saw....lol Now off to brunch and the pool :)

  15. FIT
    good Weights at the Y 00:35

    Pike presses - 2x12
    Twisting lunges - 2x20, 8 lb medicine ball
    Bent over row - 2x12, 25 lb DBs
    Split squats - 2x10 each leg, 15 lb DBs
    Chest press on swiss ball - 2x12, 25 lb DBs
    Bridges on swiss b... read more

  16. RUN
    good HP new 4 miler 4.1 mi 00:38 09:17 pace

    Tempo Thursday! Did not look at my watch until I was done, just went by feel. And despite the humidity, it actually felt pretty good today :)

    • Brandon B.
      Brandon B.

      Nice! Good when it feels natural, and a sign of sweet progress. :-)

      22 days ago Like

    • Bethany B.
      Bethany B.

      Yes!! It feels like it has taken forever to be comfortable at this pace :) Guess that's a sign that it's time to step it up lol

      21 days ago Like

  17. RUN
    alright HP new 4 miler 4.1 mi 00:43 10:28 pace

    Quick, easy run to work out the kinks and try to loosen up my back.

  18. FIT
    alright Weights at the Y 00:30

    Commando rows - 10 warmup pushups, 2x12 20 lb DBs
    Curtsy lunges - 2x12 each side, 10 lb DBs
    Lat pulldowns - 2x10 90 lbs
    Overhead press on swiss ball - 2x12, 20lb DBs
    Bicycles - 2x1:15