Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 7 miles
  • 01:04 time
  • 775 calories
  • 2 workouts
  • This Week time period


  1. RUN
    good 3.74 mi 00:37 09:54 pace

    Quick run after work. Took it easy since it was a little warm out (I

  2. RUN
    good HP new 4 miler 4.1 mi 00:40 09:41 pace

    Humid as hell, but there was a nice breeze. Knocked out some lamp post intervals, and at least I wasn't on the treadmill.

  3. RUN
    good Out and back on Dessau 6.25 mi 01:03 10:04 pace

    Wasn't quite as long as I was hoping for but I got a late start and it got warm quick. Also, not really sure how I missed this all the times I've driven it, but there are some HILLS on D... read more

  4. RUN
    good TM 3 mi 00:33 11:00 pace

    I'm not used to running for time instead of distance so this was a big change for me. This was a great workout though, quick but effective.
    5 min warmup
    Set 1 - 1 minute each 4%, 5%, 6%, 2 min... read more

  5. RUN
    good TM 4 mi 00:39 09:45 pace

    1 mile warmup
    2 miles - increased incline or speed every .25
    1 mile cooldown

  6. RUN
    good HP new 4 miler 4.1 mi 00:42 10:09 pace

    Hot and humid, never really got in a groove

  7. RUN
    good New HP outside 2.1 mi 00:20 09:24 pace

    Wanted to go longer but overslept so this was all I had time for. Still got to watch the moon go down and the sun come up....besides, getting to work on time is overrated ;)

  8. RUN
    great Thompkins 5 miler at Wills 5.07 mi 00:52 10:10 pace

    Super warm, humid run through Will's 'hood, but the hills and change of scenery were much needed this morning.

  9. RUN
    good 3.12 mi 00:31 10:05 pace

    Quick run at Town Lake with my Hannah Bear :)

  10. RUN
    good 3.73 mi 00:38 10:05 pace

    Ok, there is something officially wrong with me - I got home from work and had child care so even though it was 94 with a heat index of 97, I thought, hmm, I should go for a I did. And it... read more

    • Terry M.
      Terry M.

      only low 90s today, and cloudy. i went out twice :) Gotta take advantage when its not 100+

      about 1 month ago Like1 person

  11. RUN
    good 4.52 mi 00:44 09:48 pace

    I have been eating and drinking my way through this city ever since we landed, time to start running some of it off lol

  12. RUN
    good 3.74 mi 00:36 09:38 pace

    Felt crappy while I was running but this was a decent pace for me so I feel better about it now that it's done :) Started a new migraine med that has me feeling sluggish and I've been si... read more

  13. RUN
    great 4.8 mi 00:50 10:25 pace

    Sunrise run along the beach. Life is good.

  14. RUN
    good TM 3 mi 00:30 09:50 pace

    Easy 3 on the TM

  15. RUN
    good HP new 4 miler 4.1 mi 00:39 09:28 pace

    Mile warmup, then 3 miles of "lamp post intervals". 100% humidity had me sucking wind, but felt great when I was done ;)

    • Brandon B.
      Brandon B.

      Well done! I'm all treadmill for the next 2 months easy in the Saudi heat.

      3 months ago Like