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  • 3 miles
  • 00:31 time
  • 350 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good HP new 4 miler 4.1 mi 00:43 10:32 pace

    Supposed to be a nice little solo turkey trot on a trail, but my stupid MFing bleepity bleep bleep bleeping car wouldn't start. So I made do with a quick run through my neighborhood.

  2. RUN
    alright brushy creek 2.7 mi 00:30 11:06 pace

    hip hurt, lots of walking

  3. RUN
    good brushy creek 3.11 mi 00:29 09:21 pace

    Finally cooled down a little so didn't take any walk breaks

  4. RUN
    alright New HP outside 2.1 mi 00:22 10:40 pace

    quick easy run while Cab rode his bike

  5. RUN
    alright brushy creek to 183 4.59 mi 00:52 11:18 pace

    RWB - hot and lots of walk breaks

  6. RUN
    alright Brushy Creek to 183 4.59 mi 00:50 10:49 pace

    RWB - lots of walk breaks

  7. RUN
    good Town Lake 4 4.09 mi 00:45 11:00 pace

    Awesome run/walk with the kids and Team RWB