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  • 4 miles
  • 00:38 time
  • 460 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great HP new 4 miler 4.1 mi 00:38 09:21 pace

    Beautiful cool, clear morning, goal was to keep it under 10mm, finally did a good job of hitting my paces:
    mile 1 9:47
    mile 2 9:39
    mile 3 9:01 (ok, so that was a little fast, but I guess I was war... read more

  2. RUN
    good 12.41 mi 02:11 10:31 pace

    Mind-numbingly boring long run. I have got to find a way to get out of my subdivision for long runs. But otherwise, it was an ok run, felt good for the most part. Legs are tired but they're... read more

  3. RUN
    good HP North 3 miler to Rinehardt 3 mi 00:30 09:55 pace

    Quick easy run

  4. RUN
    good TM 6.75 mi 01:09 10:08 pace

    800 warmup
    8x800s @ 8:34 pace (did the last one at 8:20 'cause I was sick of being on the 'mill :)
    400s recovery (walked a couple)
    800 cooldown

  5. RUN
    good HP new 4 miler 4.1 mi 00:38 09:12 pace

    Quick run, legs were dead from weights yesterday but it was a beautiful cool morning with no wind so I knocked this out at a good pace.

  6. RUN
    good 4 mi 00:41 10:19 pace

    Recovery week "long run". Had to cut it short because I woke up late, and I just didn't have the heart to get on the TM for any extra mileage.

  7. RUN
    good 3.88 mi 00:36 09:10 pace

    Easy recovery week run.

  8. RUN
    great HP North 3 miler to Rinehardt 3 mi 00:30 09:56 pace

    Cold and windy 3 miler to start off recovery week :)

  9. RUN
    good 10.18 mi 01:48 10:35 pace

    Cold and misting but the wind wasn't horrible so I warmed up quickly. One of my best long runs in a long time :)

  10. RUN
    good TM 4 mi 00:45 11:15 pace

    1 mile warmup
    8x200 6% incline @8:34 (did the last one at 8% and 8:20)
    200s recovery/walk
    1 mile cooldown

  11. RUN
    good TM 3 mi 00:28 09:24 pace

    1 mile warmup
    2x800 @ 8:06
    400 recovery
    cooldown

  12. RUN
    good 8.75 mi 01:28 10:03 pace

    Great long run, watched the moon go down and the sun come up, then finished up on the TM.

  13. RUN
    good TM 4 mi 00:41 10:08 pace

    I did it!!! I completed my "holiday streak" and ran at least 1 mile every day between Thanksgiving and New Year's :) There were more "1 mile minimum" days than I would ha... read more

  14. RUN
    good HP 1 mile-ish 1.18 mi 00:11:18 09:34 pace

    Quick mile after lifting to keep the streak alive.

    Pike presses - 2x12
    Pushups on med ball, alt hands - 2x20
    Side squat lunges - 2x14 each side
    Lat pulldowns - 2x10, 100 lbs
    Bridges on ball - 2x20... read more

  15. RUN
    good New HP 5 Miler 5.02 mi 00:52 10:25 pace

    Beautiful Christmas Day run