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  1. RUN
    good Madison to Lake Wash 3.38 mi 00:35 10:21 pace

    Moving slow this morning but still felt good to get out.

  2. RUN
    good Madison to Lake Wash 3.38 mi 00:34 10:03 pace

    Oh Seattle, how I missed your hills... #notsarcasmfont

  3. RUN
    good Brushy Creek 3.1 mi 00:33 10:38 pace

    Quick easy run with Team RWB. Nice to have company :)

  4. RUN
    3.23 mi 00:32 09:54 pace

    Quick easy run

  5. RUN
    alright Brushy Creek - Champion Park 4.25 mi 00:44 10:21 pace

    Not my best run ever, but not my worst. Took plenty of walk breaks, and it was warm out. Need to get back on my game if I'm going to do a full in 6 months....

    • Brandon B.
      Brandon B.

      Yay for the Full! Good for you-I have mentally made the leap-much prefer 10 milers and below.😀🍺

      about 1 month ago Like1 person

    • Bethany H.
      Bethany H.

      Me too. But I did fulls in 2010 and 2013 so the pattern indicates that I have to do one in 2016 lol I'm ridiculous, I know..... This is going to be my last one though, I swear. I am not built for anything above a half.

      about 1 month ago Like

    • Brandon B.
      Brandon B.

      Think of it this way: after 3 fulls, you'll have run your first 75+ ultra, in segments!😀

      about 1 month ago Like

  6. RUN
    good 2.04 mi 00:20 09:58 pace

    Don't faint, y'all, but I actually got up and ran. I know. I'm just as shocked as you are.

  7. RUN
    good 3.88 mi 00:42 10:49 pace

    First run with Cab on his bike while I ran. It was awesome, loved having the company and he said he had fun too :)

  8. RUN
    Madison to Lake Wash 3.38 mi 00:34 10:03 pace

    Have not run in weeks, but had to take advantage of being in Seattle, and the awesome cooler weather.

  9. RUN
    good New HP outside 2.1 mi 00:22 10:19 pace

    Overslept so this was all I had time for, but it was better than nothing.

  10. RUN
    good Brushy Creekl 4.6 mi 00:46 10:03 pace

    Great run with Team RWB

  11. RUN
    great Greenbelt 5 mi 00:54 10:48 pace

    Awesome trail run

  12. RUN
    good 2.56 mi 00:26 10:01 pace

    Quick easy trail run

  13. RUN
    great Cottonwood Trail 3.74 mi 00:35 09:18 pace

    Been slacking this week and my back has been screaming at me in return. Finally got off my ass and went to yoga last night, then got out the door on this run and it's feeling better. Need to... read more