Bethany
Easy run. Took me a long time to get out the door this morning but it was a beautiful morning for a run :)
- Miles:
- 2486 total / 380 in 2013
- Goal:
Sub-2 hour half and sub-25 minute 5K
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Entries
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RUN
great 3.25 mi 00:33 10:09 pace
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RUN
good Intervals on TM 3 mi 00:31 10:20 pace
1 mile warmup
1x1600 @ 8:34
1 mile cooldownLast tuneup run before Madison. Hip is still a little cranky so I took a rest day yesterday and am dropping one of my runs this week to try to give it ... read more
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swim
good Laps at the Y 2000 yd 00:50 43:59 pace
200 warm up
6x150 KPS
4x125 IM (50 fly, 25 ea back, breast, free, then 25 fly, 50 back, 25 breast and free, etc--took a lot of rest between these but I didn't have to one-arm any of the fly so... read more -
RUN
good 5.28 mi 00:53 10:04 pace
Taper week! (Although I'm not sure "taper" is the right word when I really only had two hard weeks of training after two really easy weeks....but we'll go with it :) Madison H... read more
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RUN
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RUN
great tempo on TM 5 mi 00:50 09:56 pace
1 mile warmup
3 miles @ 9:03 tempo
1 mile cooldownMy smart ass husband put a beer in front of the TM to make me run faster....it worked!!!
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FIT
great JM 30DS2 00:20
Was going to do a longer yoga video but traded up for the shorter 30DS and extra snuggles with the kids on this awesome stormy morning :)
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RUN
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RUN
good Lone Ranger - Camp Mabry 16 mi 02:52 10:45 pace
Had a 12 mile training run on the schedule today, but when they opened up registration for this race for free, I figured why not do my training run with course support and a donation to a great cau... read more
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RUN
great Intervals on the TM 4 mi 00:40 09:57 pace
1 mile warmup
2x1600 @ 8:34 (!)
2x800 jogs/cooldownIntervals were fast but felt good. I really do prefer working out in the morning, but speedwork is definitely better in the evening when I'... read more
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FIT
great Yoga Sculpt 00:45
Really needed some good stress relief today and this did it, feel much better now!!
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RUN
great HP North 2.89 mi 00:30 10:16 pace
Supposed to be an easy run, but Miller "Squirrel!!" Becker didn't get the memo and thought we were doing rabbit/bird/cat/loose dog chasing intervals....
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swim
great Laps at the Y 2100 yd 00:50 41:54 pace
It went much better than last week!! lol
200 warmup
16x25 drills IM order
4x150KPS
200 back
10x50 5 free on 1:00, 5 back on 1:10
200 cool downI got there late and thought it was going to be a re... read more
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that's awesome!
19 days ago • Like
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RUN
blah attempted 10 miler 7.3 mi 01:22 11:13 pace
Had 10 on the schedule for today but this was all I had in me. I've still got some weird respiratory thing going on that I just can't kick so I figured I was better off not pushing it. ... read more
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RUN
- RUN
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RUN
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RUN
great Bun Run 5K 3.1 mi 00:36 11:36 pace
Fun run with Team CAPA and the kids.
Recovery week is over, tomorrow it's back to training for the Madison Half :)
- RUN
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walk
alright I should have swam 00:30
Took Miller for a walk. Contemplated running for about 1.6 seconds. Not happening. Tomorrow, I'm going to the pool :)
way to go and great idea on the free race training run. Don't forget those special IT band stretches...mine is not acting up yet, but I swear I'm starting to feel some old familiar twinges...
13 days ago • Like • 1 person
IT bands suck lol I need to get back in my yoga habit too, I felt so much better all over when I was doing it a couple of times a week.
11 days ago • Like