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  • 4 miles
  • 00:35 time
  • 397 calories
  • 1 workouts
  • This Week time period


  1. RUN
    great Cottonwood Trail 3.74 mi 00:35 09:18 pace

    Been slacking this week and my back has been screaming at me in return. Finally got off my ass and went to yoga last night, then got out the door on this run and it's feeling better. Need to... read more

  2. RUN
    great 3.39 mi 00:33 09:50 pace

    Awesome run with Sam. Guess-timate on the distance, but the company was great and time flew

  3. RUN
    HP new 4 miler 4.1 mi 00:41 09:56 pace

    Easy 4 to try to run off the crazy.

  4. RUN
    great Puente Hills Preserve 4.5 mi 00:48 10:39 pace

    Gorgeous trail run with Team RWB Los Angeles

  5. RUN
    good Michigan Park - Whittier 6 mi 01:03 10:30 pace

    Awesome run with Team RWB - LA in Whittier.

  6. RUN
    good HP North 3 miler to Rinehardt 3 mi 00:28 09:20 pace

    Not a normal run day but the rest of the week is going to be crazy so I needed to burn some of it off before I head out to face the world :-/

  7. RUN
    good HP North 3 miler to Rinehardt 3 mi 00:28 09:26 pace

    Quick easy 3.

  8. RUN
    alright Taylor 5K 3.1 mi 00:27 08:45 pace

    Not my best 5K but considering my lack of training and inability to breathe comfortably, I'm mostly just glad I survived.

  9. RUN
    alright HP new 4 miler 4.1 mi 00:40 09:49 pace

    Blah and sluggish this morning but got it done.

  10. RUN
    good HP North 3 miler to Rinehardt 3 mi 00:29 09:37 pace

    Quick easy 3. I forgot that Girl Scout cookie sales start today though....I should have done 4....or 12.....

  11. RUN
    good HP new 4 miler 4.1 mi 00:39 09:26 pace

    Started off faster but fell off by the end. Still trying to get over this cough, but sitting around is killing me so I had to get out and do something.

  12. swim
    good Laps at the Y 850 yd 00:30 62:07 pace

    200 warmup
    2x300 KPS
    50 cooldown
    All I had time for before childwatch closed

  13. RUN
    good Capital Hill to UW 5.36 mi 00:51 09:30 pace

    Another awesome Seattle run. Kinda gonna miss the hills when we leave tomorrow. I know, there's something wrong with me :)

  14. RUN
    good 4.75 mi 00:48 10:08 pace

    Awesome (mostly) trail run with the BIL through the Arboretum.

  15. RUN
    Capital Hill to UW 5.36 mi 00:52 09:44 pace

    Ran from my sister's house to the UW campus and back. Hit the turnaround in 25:45, took a little longer coming back. Running up Capital Hill sucks. A lot.

  16. RUN
    good 5.41 mi 00:58 10:37 pace

    1 mile-ish warmup
    1/4 mile repeats, all out
    1/4 mile recovery, walk
    Speedwork on Seattle sidewalks was probably not my best idea ever but....I didn't die so...yay!!

  17. RUN
    good HP new 4 miler 4.1 mi 00:38 09:17 pace

    Threw in some "lamppost intervals" to keep it interesting