2414 total / 0 in 2019

2:05 at B&A Trail Half Marathon - March 29, 2015 (DONE!!!!) Don't drown at Rock Hall International Tri - May 30, 2015

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Beth logged 2414 miles.

Last workout almost 4 years ago. Help get them back on track!

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  1. RUN
    great B&A trail half marathon 13.1 mi 02:04 09:26 pace

    So happy with this time! Beats by previous PR by 8 min. Time to start thinking about a sub 2 hour? 😉

    • Victoria A.
      Victoria A.

      Damn, that's a serious PR! Nice work. Did you like the course?

      almost 4 years ago Like

    • Show 2 more comments...
    • Beth

      yeah it was pretty much the worst.

      almost 4 years ago Like

    • Rob P.
      Rob P. Great Performance
      Great Performance:

      Congratulations on the PR! Definitely plan on a sub 2 hour if you can commit to the training!!

      almost 4 years ago

  2. RUN
    good Easy run 3 mi

    Easy run to get my legs moving again! Excited for the B&A trail half on Sunday!!

  3. VELO
    great B&A trail 35 mi 03:07 11.2mph pace

    Incredible day to bike outside! Biked to Annapolis and back with a stop for Amsterdam Falafel :) I'm going to be SORE tomorrow though lol.

  4. RUN
    good Easy run 4 mi 00:42 10:35 pace

    Not the long run I wanted but when your Saturday starts at 5am and involves spring cleaning, you take what you can get!

  5. swim
    great 1250 yd 00:30 42:14 pace

    AWESOME swim. High fiving a million angels!

  6. RUN
    great Tempo 5 mi 00:50 10:00 pace

    Here's the run I needed before next week's half! Included 3 miles at 9:16.

  7. RUN
    alright 3 mi 00:30 10:00 pace

    Overslept, so ran some quick intervals.

  8. swim
    great 1150 yd 00:30 45:54 pace

    Solid swim! Grateful that I'm able to do this.

  9. FIT
    great Spinning 00:45

    Great workout! Sweaty happiness

  10. RUN
    good Easy run 4.5 mi 00:50 11:06 pace

    Gorgeous foggy, hilly run in Loch Raven Reservoir!

  11. FIT
    great Spin class 00:49

    Went to my first spinning class in forever and loved it! What a kick-ass workout. Plus now I have bike shoes, which makes it a million times better.

  12. RUN
    good Easy run 4 mi 00:42 10:26 pace

    Easy run, my legs are surprisingly tired from bike intervals last night

  13. FIT
    alright heart rate intervals 00:47

    I can't get my heart rate up on the bike.

  14. RUN
    great Tempo 5 mi 00:50 10:00 pace

    4 tempo miles: 9:23, 9:14, 9:05, 9:05

  15. RUN
    good Intervals 4 mi

    2x1600 @ 849ish. Wanted one more but ran out of lunch break time!

    • Rob P.
      Rob P.

      It takes a chunk of time to lots of mile intervals. Great job! Intervals make you stronger & faster!

      almost 4 years ago Like

  16. FIT
  17. RUN
    alright 5.5 mi 01:00 10:54 pace

    New shoes = rando foot pain. But no shin splints, so that is good, I guess?