Beth
I forgot how nice it is to run outside. Completed Week 5 Day 1 of Run 5K
- Miles:
- 475 total / 5 in 2013
- Goal:
5k's and working towards a 10k
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Beth logged 475 miles.
Last workout 2 months ago. Help get them back on track!
Entries
-
RUN
great Around the Block 2.35 mi 00:30 12:45 pace
-
FIT
good REC Biggest Loser Week 2 01:00
Hard team workout tonight. Lots of stairs, squats, lunges, jacks and much more... Will definitely be sore tomorrow!
-
Awesome work! Now I will join you on the couch for some R&R.
4 months ago • Like
-
-
FIT
alright Biggest Loser - Week 1 00:45
4 Stairs
30 Jacks
12 push ups
15 tri dips
10 bicep curls
25 squatsREPEAT 3Xs
-
RUN
alright Timed mile on track 1 mi 00:12:19 12:18 pace
Ran a timed mile outside in 30 degree weather tonight to kick off my Biggest Loser journey at the REC
- RUN
-
FIT
-
VELO
-
FIT
-
RUN
good Around the Block 2.35 mi 00:30 12:56 pace
Slower pace, but I have not ran for a while now. 5 min walking warm-up and 2:22 min cool-down included in this time.
-
Nice run babe!
12 months ago • Like
-
-
VELO
good Green Dragon, Four Seasons & ... 8.72 mi 00:34 15.5mph pace
Overall the ride went well. Had a hard time getting comfortable.
-
Awesome job! Gotta B The Shoes!
12 months ago • Like
-
-
FIT
-
VELO
-
Great ride in your new clipons babe!
about 1 year ago • Like
-
-
swim
-
FIT
-
VELO
good Green Dragon, Four Seasons & ... 8.72 mi 00:36 14.7mph pace
Logging some long over due saddle time... felt good to get out and ride!
-
walk
-
RUN
-
RUN
-
RUN
great Grings Mill & Red Bridge Trail 4.89 mi 00:56 11:28 pace
Great run on the canal trails while the boys fished!
-
RUN
great run babe!
2 months ago • Like