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Beth logged 475 miles.

Last workout almost 2 years ago. Help get them back on track!

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  • This Week time period

Entries

  1. RUN
    great Around the Block 2.35 mi 00:30 12:45 pace

    I forgot how nice it is to run outside. Completed Week 5 Day 1 of Run 5K

  2. FIT
    good REC Biggest Loser Week 2 01:00

    Hard team workout tonight. Lots of stairs, squats, lunges, jacks and much more... Will definitely be sore tomorrow!

    • Troy H.
      Troy H.

      Awesome work! Now I will join you on the couch for some R&R.

      almost 2 years ago Like

  3. FIT
    alright Biggest Loser - Week 1 00:45

    4 Stairs
    30 Jacks
    12 push ups
    15 tri dips
    10 bicep curls
    25 squats

    REPEAT 3Xs

  4. RUN
    alright Timed mile on track 1 mi 00:12:19 12:18 pace

    Ran a timed mile outside in 30 degree weather tonight to kick off my Biggest Loser journey at the REC

  5. RUN
    good Treadmill 2.11 mi 00:30 14:13 pace

    Run 5K App - week 1 day 3

  6. FIT
    good Step Class 01:00

    Started step aerobic class tonight.

  7. VELO
    good Green Dragon, 272 Loop 5.64 mi 00:23 14.8mph pace

    Felt good to get out and ride!

  8. FIT
    great Spin Class 00:45

    Felt great to spin it out today in class!

  9. RUN
    good Around the Block 2.35 mi 00:30 12:56 pace

    Slower pace, but I have not ran for a while now. 5 min walking warm-up and 2:22 min cool-down included in this time.

  10. VELO
    good Green Dragon, Four Seasons & ... 8.72 mi 00:34 15.5mph pace

    Overall the ride went well. Had a hard time getting comfortable.

  11. FIT
    good Cardio Fusion Class 01:00

    Another good class!

  12. VELO
    good Reamstown, Indiantown, Denver... 11.22 mi 00:43 15.8mph pace

    Peaceful ride!

  13. swim
    good Rec Pool 400 yd

    Nice swim with my husband! Enjoyed the day off from work together!

  14. FIT
    good Cardio Fusion 01:00

    Good class tonight!

  15. VELO
    good Green Dragon, Four Seasons & ... 8.72 mi 00:36 14.7mph pace

    Logging some long over due saddle time... felt good to get out and ride!

  16. walk
    good Warm-up & Cool-down 0.63 mi 00:10:00 15:52 pace

    Warm-up for and cool-down from run.

  17. RUN
    good Treadmill 2 mi 00:20 10:00 pace

    REC treadmill run

  18. RUN
    good Treadmill 1.38 mi 00:16 11:35 pace

    Quick run before the little guy's swim lesson.

  19. RUN
    great Grings Mill & Red Bridge Trail 4.89 mi 00:56 11:28 pace

    Great run on the canal trails while the boys fished!

  20. RUN
    good Grings Mill 2.65 mi 00:28 10:39 pace

    Ran the trail at Grings Mill while the boys fished.