- Miles:
- 694 total / 105 in 2013
- Goal:
improved health. Walk at least three miles, six days per week yoga at least 45 min, five days per week strength 20 min, four days per week
Bestself did a yoga workout: had to do SOMETHING w...
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great
Gentle yoga
01:00
had to do SOMETHING while coddling the knee!! Yea! Love how Yoga makes me feel mind, body soul!!
Great session Besty. Wish I could manage yoga, but my body refuses to work that way! xx
about 1 year ago • Like
Nice job!
about 1 year ago • Like
Yoga is indeed great for bringing both body and mind into alignment.
about 1 year ago • Like
Yoga is great, good job!
about 1 year ago • Like
Nice!
about 1 year ago • Like
Yes, yoga brings it all together! Perfect activity during your knee rehab, Best!
about 1 year ago • Like
I'm with ya on that one. Sensational 1 hour you put in!
about 1 year ago • Like
it is good
about 1 year ago • Like