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Bert-Jan logged 136 miles.

Last workout almost 3 years ago. Help get them back on track!

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Entries

  1. swim
    alright morning session 1 km 00:30 48:16 pace

    kon beter

  2. VELO
    good Pulau Ubin 41.22 km

    absolutely awesome ride in the mtn bike park of pulau ubin - jeeez that surprised me. great trails, really technical, and lots of hight differences.

    comparable to zuri berg i would say. but then ... read more

    • David M.
      David M.

      really? really? really? no way? oh, that's cool. suitable for hardtail, i suppose? that's such great news. whoooeee....and 42k? how long is the circuit?

      about 5 years ago Like

    • Bert-Jan V.
      Bert-Jan V.

      the double black diamond needs to be done on a fully. the track is about 10 k, i biked back home afterwards. all waiting for you this goodness!

      about 5 years ago Like

  3. FIT
    good 10 km 01:00 09:39 pace

    Hong kong - shangri la hotel - def one of the best hotel gyms I've ever seen.

  4. p.s. stop teasing about the sufferfest 6 - cant wait

  5. VELO
    good sufferfest IV ......... 45:00

    OK - aircon on HI - Fan on TURBO - 45 minutes of suffering. Great view with my new ipod touch, and warm down with the new economist podcast

  6. VELO
    good Changi Village round 58.85 km 03:45 9.8mph pace

    first ever ride in Singapore - ,ogot stopped a couple of times about inquiries about the bike - sweating like a mofo

  7. VELO
    great Spinning 01:00

    first serious seriuous workout since moving to singapore - the complete sufferfest V

    • Rob F.
      Rob F.

      Wow you've moved to SIngapore - that'll strip the sweat and excess weight, if you had any. Good luck over there - love to make that move one day.

      about 5 years ago Like

    • Bert-Jan V.
      Bert-Jan V.

      yep - left the swiss alps behind and now in the tropical heat. quite hard to do a good work out, but definitely sweating the bad stuff out. next stop for living will def be australia

      about 5 years ago Like

  8. VELO
    alright Spinning 00:30

    First session since months - with the sufferfest V - cripe , need to start doing some serious exercise

    • David M.
      David M.

      Sufferfest v? Dude, that's not a workout to just step into cold! Damn, dude, you want to suffer!

      over 5 years ago Like

    • Bert-Jan V.
      Bert-Jan V.

      btw - especially love the comment that is made in the video "and you thought it was cold where you are" when showing the snowy cyclocross.... It was a freaking 32 degrees where i was......

      over 5 years ago Like

  9. VELO
    good Gym lotus @ joo chiat 0.01 km

    in a rush - 30 mns

  10. VELO
    blah Gym lotus @ joo chiat 00:30

    anti hangover work out - too low intensity

  11. VELO
    good Swim 0.71 km 02:00 0.2mph pace

    Swimming and beach volley off and on the coast of sentosa island

    • David M.
      David M.

      what? beach volley? you think that counts as a bike ride?

      over 5 years ago Like

  12. VELO
    alright Gym lotus @ joo chiat 5 km 45:00 0.1mph pace

    finally back to sports again. mountain bike still in the shipping container somewhere of the coast off somalia. have to do with gym. still tough doing a good workout in this climate

    • David M.
      David M. Nice Job
      Nice Job:

      You're a rockstar. Keep those miles coming!

      over 5 years ago

  13. VELO
    great Hornli up, and freeride down 14.86 km 02:00 4.6mph pace

    1200 hight meters - with joost & chrisje, loved it. great downhill, great bike (bergamont) - pedals sucked, need to get some decent platform pedals. Thanks to Arosa Bike (best bike shop on the ... read more

  14. 3 more nights and then back on the Iron Horse 6 point 4 - freeriding in arosa!

  15. VELO
    alright Gym lotus @ joo chiat 3 km 45:00 0.0mph pace

    still need to get used to working long hours, climate etc, so trying to keep my condition ok, but not really progressing.

  16. FIT
    good In the same gym 5 km 18:00 347:37 pace

    getting a bit over the jet lag. did 30 minutes on the x trainer and afterwards 15 minutes running at moderate speed, to train my left knee a bit. Afterwatds some exercise. Then went to the wakeboar... read more

  17. VELO
    alright 10 km 45:00 0.1mph pace

    Had a bit of a difficult time with the new job and the massive jet lag (worst i ever had) to get into a traing rhytm. Tried both the x fit trainer as well as the tread mill. Need to get a bike here... read more

    • David M.
      David M.

      man! welcome to singapore! let me know when you're ready to get your official sufferfest spin class certification to start teaching! : )

      over 5 years ago Like

  18. FIT
    good gym 01:30

    - 1 hour interval at a lower pace
    - 4 km, level 10 highest
    - 20 minutes swimming / school
    - abs
    - chest press

    True fitness/ suntec city/ singapore