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Bert-Jan logged 136 miles.

Last workout over 1 year ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. Bert-Jan V.'s Photo Bert-Jan
    swim
    alright morning session 1 km 00:30 48:16 pace

    kon beter

    over 1 year ago via Tracks2Miles
  2. Bert-Jan V.'s Photo Bert-Jan
    VELO
    good Pulau Ubin 41.22 km

    absolutely awesome ride in the mtn bike park of pulau ubin - jeeez that surprised me. great trails, really technical, and lots of hight differences.

    comparable to zuri berg i would say. but then ... read more

    over 3 years ago   
    • David M.
      David M.
      David M.

      really? really? really? no way? oh, that's cool. suitable for hardtail, i suppose? that's such great news. whoooeee....and 42k? how long is the circuit?

      over 3 years ago • Like

    • Bert-Jan V.
      Bert-Jan V.
      Bert-Jan V.

      the double black diamond needs to be done on a fully. the track is about 10 k, i biked back home afterwards. all waiting for you this goodness!

      over 3 years ago • Like

  3. Bert-Jan V.'s Photo Bert-Jan
    FIT
    good 10 km 01:00 09:39 pace

    Hong kong - shangri la hotel - def one of the best hotel gyms I've ever seen.

    over 3 years ago
  4. Bert-Jan V.'s Photo Bert-Jan

    p.s. stop teasing about the sufferfest 6 - cant wait

    over 3 years ago
  5. Bert-Jan V.'s Photo Bert-Jan
    VELO
    good sufferfest IV ......... 45:00

    OK - aircon on HI - Fan on TURBO - 45 minutes of suffering. Great view with my new ipod touch, and warm down with the new economist podcast

    over 3 years ago   
  6. Bert-Jan V.'s Photo Bert-Jan
    VELO
    good Changi Village round 58.85 km 03:45 9.8mph pace

    first ever ride in Singapore - ,ogot stopped a couple of times about inquiries about the bike - sweating like a mofo

    over 3 years ago   
  7. Bert-Jan V.'s Photo Bert-Jan
    VELO
    great Spinning 01:00

    first serious seriuous workout since moving to singapore - the complete sufferfest V

    almost 4 years ago   
    • Rob F.
      Rob F.
      Rob F.

      Wow you've moved to SIngapore - that'll strip the sweat and excess weight, if you had any. Good luck over there - love to make that move one day.

      over 3 years ago • Like

    • Bert-Jan V.
      Bert-Jan V.
      Bert-Jan V.

      yep - left the swiss alps behind and now in the tropical heat. quite hard to do a good work out, but definitely sweating the bad stuff out. next stop for living will def be australia

      over 3 years ago • Like

  8. Bert-Jan V.'s Photo Bert-Jan
    VELO
    alright Spinning 00:30

    First session since months - with the sufferfest V - cripe , need to start doing some serious exercise

    almost 4 years ago   
    • David M.
      David M.
      David M.

      Sufferfest v? Dude, that's not a workout to just step into cold! Damn, dude, you want to suffer!

      almost 4 years ago • Like

    • Bert-Jan V.
      Bert-Jan V.
      Bert-Jan V.

      btw - especially love the comment that is made in the video "and you thought it was cold where you are" when showing the snowy cyclocross.... It was a freaking 32 degrees where i was......

      almost 4 years ago • Like

  9. Bert-Jan V.'s Photo Bert-Jan
    VELO
    good Gym lotus @ joo chiat 0.01 km

    in a rush - 30 mns

    almost 4 years ago   
  10. Bert-Jan V.'s Photo Bert-Jan
    VELO
    blah Gym lotus @ joo chiat 00:30

    anti hangover work out - too low intensity

    almost 4 years ago   
  11. Bert-Jan V.'s Photo Bert-Jan
    VELO
    good Swim 0.71 km 02:00 0.2mph pace

    Swimming and beach volley off and on the coast of sentosa island

    almost 4 years ago   
    • David M.
      David M.
      David M.

      what? beach volley? you think that counts as a bike ride?

      almost 4 years ago • Like

  12. Bert-Jan V.'s Photo Bert-Jan
    VELO
    alright Gym lotus @ joo chiat 5 km 45:00 0.1mph pace

    finally back to sports again. mountain bike still in the shipping container somewhere of the coast off somalia. have to do with gym. still tough doing a good workout in this climate

    almost 4 years ago   
    • David M.
      David M. Nice Job
      David M. Nice Job:

      You're a rockstar. Keep those miles coming!

      almost 4 years ago

  13. Bert-Jan V.'s Photo Bert-Jan
    VELO
    great Hornli up, and freeride down 14.86 km 02:00 4.6mph pace

    1200 hight meters - with joost & chrisje, loved it. great downhill, great bike (bergamont) - pedals sucked, need to get some decent platform pedals. Thanks to Arosa Bike (best bike shop on the ... read more

    almost 4 years ago   
  14. Bert-Jan V.'s Photo Bert-Jan

    3 more nights and then back on the Iron Horse 6 point 4 - freeriding in arosa!

    almost 4 years ago
  15. Bert-Jan V.'s Photo Bert-Jan
    VELO
    alright Gym lotus @ joo chiat 3 km 45:00 0.0mph pace

    still need to get used to working long hours, climate etc, so trying to keep my condition ok, but not really progressing.

    almost 4 years ago   
  16. Bert-Jan V.'s Photo Bert-Jan
    FIT
    good In the same gym 5 km 18:00 347:37 pace

    getting a bit over the jet lag. did 30 minutes on the x trainer and afterwards 15 minutes running at moderate speed, to train my left knee a bit. Afterwatds some exercise. Then went to the wakeboar... read more

    almost 4 years ago
  17. Bert-Jan V.'s Photo Bert-Jan
    VELO
    alright 10 km 45:00 0.1mph pace

    Had a bit of a difficult time with the new job and the massive jet lag (worst i ever had) to get into a traing rhytm. Tried both the x fit trainer as well as the tread mill. Need to get a bike here... read more

    almost 4 years ago
    • David M.
      David M.
      David M.

      man! welcome to singapore! let me know when you're ready to get your official sufferfest spin class certification to start teaching! : )

      almost 4 years ago • Like

  18. Bert-Jan V.'s Photo Bert-Jan
    FIT
    good gym 01:30

    - 1 hour interval at a lower pace
    - 4 km, level 10 highest
    - 20 minutes swimming / school
    - abs
    - chest press

    True fitness/ suntec city/ singapore

    almost 4 years ago