Steve
better every time. Might start counting the laps any day now...
- Miles:
- 2884 total / 38 in 2012
- Goal:
2011 Goals: make it to 2012?
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Entries
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swim
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VELO
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swim
1000 m 00:18 28:58 pace
Just had time to squeeze in a quick swim while the kids were busy.
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VELO
good Alatoona Creek Park, mtb trail 10 mi 01:10 8.6mph pace
Lunch ride with Barron, I hate that he is faster than me, having eaten my dust for so many years. But great day for some jumps.
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swim
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swim
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RUN
River run 3.11 mi 00:30 09:39 pace
So, I had a Dr. appointment with a knee surgeon this morning, and I woke up, canceled the appointment, and went running in the rain. I am sure there are meetings somewhere for me.
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RUN
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swim
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swim
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RUN
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swim
LTF Pool 1000 m 00:30 48:16 pace
swam for a half hour, did not count laps after 3, as I could not remember if it was three or 4, so I just decided to swim for a half hour.
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RUN
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swim
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Now that you are "retired" I expect to see a 1/2 or full Iron out of you ;-) hahahahaha !
about 1 month ago • Like
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well, I do plan to take advantage of the sudden free time, though the plan to swim a few miles today certainly failed due to not being able to swim a few miles today. Retired, where did they come up with that...
about 1 month ago • Like
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Loaded all my mountain bike gear, including the bike, drove all the way up to Woodstock to ride, and bam, my bike was securely locked to the carrier, with my keys securely hanging on the key hanger... read more
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VELO
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VELO
Blankets Creek 13.35 mi 02:00 6.7mph pace
jeez louis, barely breathing by the end of this one. Baby steps, awesome weather.
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swim
LTF 1000 m 00:30 48:16 pace
OUch. Apparently 4 months off leads to out of shapedness. Got to start somewhere.
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RUN
LTF TM 3 mi 00:30 10:00 pace
Thirty minutes on a treadmill, 30 minutes in the pool swimming, another hour in the pool playing keep away with the kidlets.
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swim
Steve
...is better than nothing! :)
16 days ago • Like