Charlotte
Last race of the summer series. It was rainy but at least on the cooler side.
- Miles:
- 327 total / 0 in 2012
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Charlotte logged 327 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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RUN
great 4.2 mi 00:36 08:28 pace
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RUN
alright CHaD Half Marathon 13.1 mi 02:05 09:32 pace
I was hoping to finish in under 2 hours and I didn't get close to it, but I'm actually not too disappointed. Here's why:
1. It was a superhero-themed race and my friends and I were wearing TMNT cos... read more - RUN
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RUN
11.31 mi 01:51 09:46 pace
Other than the fact that I was way slower than I wanted to be, it was a good run. Am reading Born to Run so tried to focus on enjoying the run. I didn't get tired until about mile 9 so next long ru... read more
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RUN
good Summer Series run 4.2 mi 00:36 08:34 pace
Another hot race. Didn't beat my time from last time which is kind of a bummer.
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RUN
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RUN
great Run club - sprints/drills 4.05 mi 00:30 07:24 pace
Weather was cooler than it has been so it felt good!
- 1.4 mile run to the track
- 400 m on, 200m jog, 200m on, 200m jog, 200m on
- drills
- jog curves, stride straights for 800 m
- 1.4 mile run back -
RUN
alright Weekend long run 8.09 mi 01:15 09:18 pace
Was at a work retreat all last week so I think all the sitting in uncomfortable chairs really locked up my hips. I'll have to do better than this if I want to run a 1:59:59 half marathon!
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RUN
good Weekend long run 8.57 mi 01:18 09:04 pace
My legs were tired by the end but I felt I still had some energy left if I had had to go farther.
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RUN
tired Run 3.2 mi 00:28 08:51 pace
Legs felt achy and heavy so I'm glad I didn't do my long run today.
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RUN
great Run 3.14 mi 00:27 08:30 pace
Great run - tried to push my pace a bit since it was on the shorter side.
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RUN
blah Run 4.34 mi 00:39 08:57 pace
Waited until 7:30pm to go but it was still in the 90s so not the most fun!
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RUN
good Weekend long run 6.93 mi 01:03 09:06 pace
Set my alarm for 8am but forgot to actually turn it on! So ended up doing my long run later than I wanted. My Nike+ said the route was 7.23 mi but I mapped it out on Google maps and it said it was ... read more
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RUN
great Run club - sprints/drills 4.15 mi 00:35 08:21 pace
- Run to track (1.45 mi)
- 400 m on, 200 m off, 200 m on, 200 off, 200 on (3 laps)
- Drills
- Jog turns, run straights x4 (2 laps)
- Run home (1.45 mi) -
FIT
good Workout with Ian
- 12 rows, 24 lunges, 12 barbell presses, 12 jump squats in 59 secs. (Last week my best out of 4 sets was 1min 6 secs.)
- Weighted bar crunches
- Bike tabata
- 25 tricep dips using free-hanging strap -
RUN
great Run 3.58 mi 00:31 08:39 pace
Re-calibrated my Nike+ on the east side track. Running down there showed 1.63 mi, but after calibration the same route backwards showed 1.79 mi.
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RUN
good Central Park loop 6 mi 00:55 09:09 pace
HOT as usual even though I got up at 8 to go. It was nice to do the Central Park loop again, it had been a while.
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RUN
great 3.6 3.57 mi 00:32 08:50 pace
Got out of work later than I wanted to and had to be somewhere for dinner, so I had to run at a speedier pace to fit it in, which actually turned out to be a good thing!
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RUN
awesome race, impressive considering you were lugging along a shell (and weapons?)
over 1 year ago • Like