Bernardo
first bike ride after 9 months of hiatus.. Feels good to be back. :)
- Miles:
- 3296 total / 23 in 2013
- Goal:
2012: 5k -sub 25 10k - sub 50 halfmarathon olympic distance half ironman 100mile bike ride flowers sea swim 5k swim Ironman 2013
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Bernardo logged 3296 miles.
Last workout 2 months ago. Help get them back on track!
Entries
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VELO
19.66 mi 01:20 14.7mph pace
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RUN
3.25 mi 00:40 12:18 pace
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swim
good 800 m 00:19 39:05 pace
I'm getting back to my old self like I had before my accident almost two years ago. I'm slowly getting to my old speed and will try to be more faster. Thank God for a wonderful Friday mo... read more
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RUN
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RUN
alright 0.39 mi 00:08:00 20:30 pace
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RUN
alright 1.6 mi 00:16 09:57 pace
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swim
blah 700 yd 00:20 49:16 pace
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RUN
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RUN
blah Cayman Islands Half Marathon ... 13.17 mi
Had some cramps on my quads, hamstrings and calves. Still, this is a good way to kick start my off season and 2012 training. More volume and intensity in training this time!!!
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RUN
alright 10 km 00:56 08:56 pace
my first long run for the second half of this year. trying to catch up for not running distance more than 5k and for being in active. need to start to pick up the pace and distance and be more de... read more
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swim
good 1.02 yd 00:35 60392:09 pace
I saw 2 5' tarpoons while doing the swim! :)
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what? tarpoons?
over 1 year ago • Like
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RUN
alright 2.14 mi 00:25 11:40 pace
warm up and cool down jog for my morning swim at Eden Rock. It's a gloomy and rainy weather yet I'm grateful that I was able to start my Friday the way I want it with God grace! Happy Fr... read more
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VELO
10.68 mi 00:36 17.7mph pace
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RUN
alright 3 mi 00:30 10:03 pace
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VELO
26.1 mi 01:27 18.1mph pace
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VELO
24.66 mi 01:23 17.7mph pace
Start of 8 weeks training.
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VELO
14.82 mi 00:56 15.8mph pace
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swim
600 yd
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RUN
2 mi
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swim
alright 400 yd
Bernardo
Awesome 10k, Bernardo! You'll get back to the speed and distance again soon. Have a great day!
over 1 year ago • Like