Jason Berberich ran: Longest run in awhile...

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  • 4 miles
  • 00:38 time
  • 09:15 pace
  • 583 calories
  •  
  •  
  • 573 ft climb
  • 187 max hr
  • 175 avg hr
    • Currently /5 Effort.
    effort /5
 
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great Lincoln Golf Course - East-side - and back 4.13 mi 00:38 09:15 pace

Longest run in awhile. I didn't realize how far the trip back to Lincoln was, so I was motivated to return before it was *really* dark.

11 months ago via Garmin

Calories
583