Ben
Easy spin at Ghantoot.
- Site:
- http://www.dubizzle.com
- Miles:
- 11658 total / 0 in 2013
- Goal:
Ironman Western Australia 12/2011. London Marathon 04/2012. Challenge Roth 07/2012.
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Ben logged 11658 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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VELO
- FIT
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swim
100 100s! 10000 m 03:05 29:46 pace
100 x 100m in the pool. First 60 leaving on 1:45. Remaining 40 leaving on 2:00.
Ouch! haha. Great session to do though! -
RUN
Out and back 10 km 00:47 07:33 pace
Easy out jogging @ 70% ish for 25 mins. Then stretch and run home trying to get back same route 3 mins quicker.
I made it in 3:05 quicker! Woop. -
FIT
Gym 01:00
Squats, lunges etc.
Main set of
24 Skips, 12 Squats, 6 Push ups on rings. As many sets as possible in 12 mins. Lost count but think I did 8! -
VELO
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swim
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RUN
Safa Park 10.46 km 01:07 10:21 pace
Run at safa with 12 x 400m pick ups. Good to get the legs moving!
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RUN
Ironman Western Australia - Run 42.2 km 03:53 08:52 pace
My longest ever run! Felt reasonable at the start, walked a couple of aid stations and then settled in nicely at 4:45/km and feeling good. Eventually this started to fade and I felt so sick I could... read more
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VELO
Ironman Western Australia - Bike 180 km 05:31 20.2mph pace
Not quite to plan. Got a blocking penalty, and had to stop for the toilet. Rode a bit too hard to early which potentially messed up my nutrition. Learnt a lot! Mainly about how not to ride a bike i... read more
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swim
Ironman Western Australia - Swim 3800 m 01:07 28:22 pace
Great swim round the jetty. More space than expected. Got a bit lost on the way back, but happy with time!
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swim
Busso Swim 1000 m 00:18 28:58 pace
Easy swim on some of the course by the jetty in Busso. Lovely temp, and clear water, though bloody choppy!
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Video I made a few weeks ago documenting some of my training! Fly to Perth tomorrow for my first Ironman!
2 people liked what Ben shared-
Good luck!
over 1 year ago • Like
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Blimey you & your training pals have some $$$ worth of bikes there :-D
over 1 year ago • Like
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Haha! Dubai tends to breed Triathletes who spend more money on their bikes than their houses and cars put together! Carbon addicts!
over 1 year ago • Like
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Also known as "All the gear, no idea" !!
over 1 year ago • Like
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RUN
Last Run!!! 7.13 km 00:38 08:31 pace
Last training session in UAE before I fly to Aus. Easy easy run with Ed out and back. Now to pack and fly! Yeah! Excited!
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Good Luck:
Have a great race mate.
over 1 year ago
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RUN
13.3 km 01:04 07:44 pace
First bit at 5:15 this week, pretty comfortable. Last 4.7k I paced the 4:00/km group back, very comfortable, very good, felt great.
- swim
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VELO
Longtoot 97.6 km 02:59 20.4mph pace
Easy ride at Longtoot in group, with 3 x 3 mins TT towards the end, in a nice tail wind so riding 45kph @ 300watts. That's the biking in the UAE done !
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VELO
40.3 km 01:17 19.5mph pace
Ghantoot. Had 60k scheduled, buy coach was there and after 40 was done, he said that that'll do for the night! Got to love taper!
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swim
JBR Sea Swim 3000 m 00:56 30:00 pace
10 x Hilton Buoys in wetsuit. Felt much better/stronger/faster than Saturday and really enjoyed it, was a beautiful morning. Love it.
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RUN
Run with Ed 14.5 km 01:12 07:57 pace
Easy run with Ed, out to Al Thanya and the dog leg fly over on the way back, very easy, very comfortable, I guess this is taper!
Loading people...
10k in the pool? Wow!!!...
over 1 year ago • Like
Indeed! It's a Xmas tradition apparently !
over 1 year ago • Like