Ben
I started a bit late so i just covered 1 loop around mckinley hills. weather is nice today i wanted to run more but i got to go to work hehe
- Miles:
- 832 total / 0 in 2012
- Goal:
ultra marathon & triathlon races
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Ben logged 832 miles.
Last workout about 2 years ago. Help get them back on track!
Entries
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RUN
great tempo run @ makati-mckinley h... 14.75 km 01:17 08:24 pace
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RUN
great sunday tempo run @ Makati-McK... 20.17 km 01:53 09:02 pace
same route going to McKinley Hills, made 2 loops around the area..
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FIT
great bike/swim 01.23.10 24.1 km 01:40 06:40 pace
started 5:00pm
bike (22km) - Makati-Rockwell-MASA
swim (2.1km) - 42 laps -
RUN
great tempo run @ mckinley hills 16.72 km 01:23 08:00 pace
haven't run this area for quite sometime..made my way along Buendia-Makati Ave-Ayala-McKinley Road then made 2 loops at the McKinley Hills-C5/British Embassy..really missed the hills hehe
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Nice Job:
You're a rockstar. Keep those miles coming!
about 2 years ago
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FIT
great bike/football 50 km 04:30 08:41 pace
biked the usual route via Mandaluyong-Gilmore-Kamuning-East Ave-UPD. we're so tired, the game was more intense today than last week but it's all good, more players are coming in =) i'll just swim l... read more
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RUN
great saturday run 10.55 km 00:55 08:25 pace
usual route around makati then had my breakfast @ salcedo saturday market after cooldown..i might do this every week =)
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FIT
great another "try-athlon" activity... 51 km 06:00 11:21 pace
biked our way to UP Diliman (22.5km) for a soccer game; figured it took us 5km at most running back and forth for 3 hours..then biked again on our way home (another 22.5km) but stopped by MASA firs... read more
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hey ben so you're doing TRI na rin pala ha? grabe, all around athlete. maybe we should introduce na triathlon training in SMS - SMS, Level up na! =)
about 2 years ago • Like
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trying pa lang po hehe..yep i think we should start this year with the help of our very own ironman Pompo =)
about 2 years ago • Like
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FIT
great my 4th triathlon simulation 0... 59.3 km 05:30 08:57 pace
1st leg - started my 15km run @ 5:30am around Makati; posted new PB for 10km (42m51s) and 15km (1h08m)..what a way to start the year =)
2nd leg - biked 42km for almost 2 hrs along Buendia ave-MOA-P... read more -
FIT
great last one for Y2009 - 3rd tria... 36 km 03:00 08:02 pace
1st leg - 12km run around Makati CBD and Greenbelt
2nd leg - 22km bike along Buendia Ave.-Rockwell-MASA
3rd leg - 2km swim (40 laps) -
FIT
good post-christmas workout - my s... 33.5 km 03:00 08:38 pace
1st leg - 10km run around Makati CBD
2nd leg - 22km bike along Buendia-Rockwell-MASA
3rd leg - 1.5km swim (30 laps)
felt a bit sluggish because of the holiday weight gained hehe -
FIT
great pre-christmas activity - my f... 36 km 03:30 09:23 pace
1st leg - 12km run around Makati
2nd leg - 22km bike along Buendia-Rockwell-MASA
3rd leg - 2km swim (40 laps)
a bit hesitant at first but had to test my capacity; felt really great after completing... read more -
RUN
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FIT
great recovery run/bike after singa... 43.5 km 02:41 05:57 pace
run for 10kms around Makati before biking for another 33.5kms along Buendia-MOA-PICC-Rockwell
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RUN
great Standard Chartered Singapore ... 43.33 km 04:44 10:33 pace
my personal worst for a marathon because of the massive number of runners and lack of training but my most enjoyable so far; really loved the route especially on the east coast part =)
yes! no inju... read more -
RUN
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RUN
great Men's Health Urbanathlon 11.2... 10.16 km 00:50 07:53 pace
great race, with obstacle course =) although last year's race has more of them..placed 11th overall hehe
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RUN
injured Timex Run 11.15.09 21.1 km 02:20 10:40 pace
barely managed to finish the run despite the sharp pain felt on the upper thigh area since the start of the race..this must be due to my attempt at "try-athlon" where i felt that pain whi... read more
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RUN
great my first attempt at "try-athl... 56 km 07:00 12:04 pace
my friend and i had this crazy idea to try triathlon by biking to UP Diliman, play soccer for 3 hours then swim in Ultra for 1km, capping the day with a buffet lunch and a body massage before going... read more
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RUN
great Pasig International Marathon ... 42.2 km 03:59 09:06 pace
had a lousy start and but a strong finish..another sub-4hrs marathon haha..my 5th full marathon, really enjoyed the route along manila-pasig makati so many bridges and fly-overs =)
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RUN
good last practice run before PIM ... 20.71 km 01:57 09:07 pace
easy run along makati and the fort/mc kinley hills
Hi ! Please invite your family/friends to
LUNTIRUN
March 27
Filinvest Corporate City, Alabang
Distance/Fee:
1.5km kids 12 & below (P300), 3km (P350), 6km (P400), 12km (P450)
(fee includes Race Singlet)
Registration EXTENDED!
Register until March 27, race day.
For further details:
Check out: http://www.facebook.com/luntirun
Event page: http://www.facebook.com/event.php?eid=164548446930739
Thanks!
11 months ago • Like