Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 2 miles
  • 0:00 time
  • 220 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. Ben D.'s Photo Ben
    RUN
    alright greenway 2 mi

    It went.

    1 day ago
  2. Ben D.'s Photo Ben
    RUN
    good shelley lake 10.01 mi 02:03 12:16 pace

    Gorjus morning for a change :) Slow but steady and knocked out 10. Great to run a bit with Pete Gamble and run into Charlie and Michael. Lots of folks out there today.

    4 days ago via Garmin   
  3. Ben D.'s Photo Ben
    RUN
    good Neuse greenway and exploring 9.51 mi 01:53 11:55 pace

    I knew my shoes were not going to remain dry very long this morning and the trail did not disappoint. From Anderson Pt, headed towards Clayton. As soon as I crossed the first bridge it was floode... read more

    11 days ago via Garmin   
    • Ben D.
      Ben D.
      Ben D.

      Milburnie dam was like a mini-Niagra falls!

      11 days ago • Like

  4. Ben D.'s Photo Ben
    RUN
    alright Cup-o-Joe's to IHOP and back ... 2.62 mi 00:31 11:50 pace

    National runners day - with NCRC group.

    14 days ago via Garmin   
  5. Ben D.'s Photo Ben
    RUN
    alright greenway 2 mi

    but it was 2 more than I expected, so...

    15 days ago
  6. Ben D.'s Photo Ben
    VELO
    good Midtown races 10k 6.2 mi

    Lead bike for the 10k. Did well til we started back up Lassiter Mill at the end. Dude put the hammer down and left me in his dust....

    18 days ago
  7. Ben D.'s Photo Ben
    RUN
    greenway 3 mi 00:37 12:19 pace

    it's a gettin' warm out there :)

    20 days ago via Garmin   
  8. Ben D.'s Photo Ben
    RUN
    Umstead park 7 mi 01:35 13:33 pace

    took Loblolly to the end and then back down Reedy Creek. Perfect weather for me, cool and dry.

    25 days ago via Garmin   
  9. Ben D.'s Photo Ben
    RUN
    good greenway 3.2 mi 00:42 12:58 pace

    Pretty sticky out there again at 5:30. I was a little tired anyway since I didn't get home from class last night til 10:30, so a nice walk/jog seemed to be in order.

    29 days ago via Garmin   
  10. Ben D.'s Photo Ben
    RUN
    alright Umstead, Company Mill and Syc... 7.25 mi 01:45 14:27 pace

    Needed a trail fix today. Even tho you could slice the humidity with a knife, it was all good. Hard workout for me.

    about 1 month ago via Garmin   
  11. Ben D.'s Photo Ben
    RUN
    good greenway 4.01 mi 00:45 11:11 pace

    love the smell of honeysuckle running along the creek. And the smell of bacon from Biscuitville.

    about 1 month ago via Garmin   
  12. Ben D.'s Photo Ben
    RUN
    alright foggy greenway 3.01 mi 00:35 11:29 pace

    9:38 pace on last quarter

    about 1 month ago via Garmin   
  13. Ben D.'s Photo Ben
    RUN
    blah Crabtree mall 4.34 mi 00:58 13:18 pace

    don't even ask :(

    about 1 month ago via Garmin   
    • Trever S.
      Trever S.
      Trever S.

      aw, come on... we all have days like this. i had one too today.

      about 1 month ago • Like

    • Ken P.
      Ken P.
      Ken P.

      I didn't realize they had GPS reception in the mall! Oh--from/to Crabtree Mall. OK, I won't ask about the run, but I will ask--can you really run along 70? Is there a sidewalk?

      about 1 month ago • Like

  14. Ben D.'s Photo Ben
    RUN
    alright NCRC run 2.05 mi 00:22 10:40 pace

    2nd run of the day. A couple more, a little faster.

    about 1 month ago via Garmin   
  15. Ben D.'s Photo Ben
    RUN
    alright greenway 2.04 mi 00:24 11:35 pace

    felt ok, just no energy..

    about 1 month ago via Garmin   
  16. Ben D.'s Photo Ben
    RUN
    good crabtree greenway (in the fog) 4.04 mi 00:46 11:17 pace

    Not bad despite the humidity. I was able to do a couple quarter pickups in the last mile @9:28 and 9:03 pace.

    about 1 month ago via Garmin   
  17. Ben D.'s Photo Ben
    RUN
    blah greenway 2.55 mi 00:33 12:56 pace

    After climbing on ladder cleaning gutters and pressure washing house, deck and driveway yesterday, felt like I was ko'd in the 9th round before I even started. Ouch. By the way, the Crabtree... read more

    about 1 month ago via Garmin   
    • Ken P.
      Ken P.
      Ken P.

      Like! on the trail. Sorry to hear about your pains--but consider this--it's cheaper than a personal trainer!

      about 1 month ago • Like

    • Ben D.
      Ben D.
      Ben D.

      Except a trainer doesn't usually leave you black and blue :)

      about 1 month ago • Like

    • Ken P.
      Ken P.
      Ken P.

      Ouch!

      about 1 month ago • Like

  18. Ben D.'s Photo Ben
    RUN
    alright greenway 3 mi

    wondering how long it will take to acclimate to humidity

    about 1 month ago
  19. Ben D.'s Photo Ben
    RUN
    alright Neuse Greenway from Anderson pt. 8.51 mi 01:41 11:52 pace

    hooomid.

    2 months ago via Garmin