love it!!! on a workout

Monsta!! on a workout

Way to push it!! on a workout

Nice work! on a workout

Awesome job Ben! on a workout

Great race! on a workout

Haha -- I doubt it. on a workout

Great job!! on a workout

43.5 miles?!? OMG! Of course legs were dying. That's awesome for your first r... read more

Not bad! (and seriously, no UCAN?) on a workout

Nice day off swim! on a workout

Good job Ben! on a workout

Thanks for riding with me buddy!! Next time--to NJ?! on a workout

Well done!! on a workout

great running and work this week! on a workout

Wow!!! Great job! on a workout

Mega congrats, B-Dub!! Way to go, my friend. on a workout

Awesome race! on a workout

You're a rockstar. Keep those miles coming!

Great run without power and water ;) Hope they recover soon. Let's have a gre... read more

I thought this was almost your marathon pace?!? on a workout

Great job, Buddy! 18 days until you complete the trifecta!!! on a workout

I love how you list the shoes you used in the beer mile! Great job! on a workout

Great result for not racing it! on a workout

Great race. on a workout

Great job today! Good luck next weekend! on a workout

Awesome, Ben! Great Bronx 10 and extra 8 mi! on a workout

You're a rockstar. Keep those miles coming!

great workout .) on a workout

Proud of ya, B-Dub. Ya did it!!! on a workout

Congrats!

How did you get a sprain? That's no good. I hope it heals soon. Great job on ... read more

that's great about the swim being okay ben! definitely take it easy these las... read more

Great job! on a workout

yayayay! congratulations, ben :D on a workout

Awesome Half, Ben! on a workout

Holy crap. That is hard core! on a workout

i was up there with you guys! i kept saying hi to haggai on a workout

great job Ben! Looks like we both had good runs on Sunday! on a workout

Yep, you are!!!! on a workout

great race Ben!!! glad to hear all the cross-training paying off. awesome! on a workout

I was at 72nd wearing my Whippets shirts! You probably heard me cheering youo... read more

So awesome, Ben!!! on a workout

Wow, congratulations! This is going to be an exciting year for you! on a workout

Have a great time! Great run! on a workout

Nice bike miles. on a workout

Awesome run! Your pace sure did show your excitement! on a workout

yay congratulations on the race ben!! :) and nice running in honor of your fr... read more

Amazing, Ben! on a workout