Site:
http://www.motivateyourass.com
Miles:
5824 total / 1157 in 2013
Goal:

My first 70.3. More miles on the road, on the bike and in the water. To get faster, stay healthy, and be balanced. To motivate others around me to get moving.

Ben Waldman ran: Met up with the TNT c...

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  • 11 miles
  • 01:40 time
  • 08:50 pace
  • 1490 calories
  •  
  •  
  • 5157 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good Final 10 of the NYCM course 11.31 mi 01:40 08:50 pace

Met up with the TNT crew at the base of the 59th St Bridge at 8am. Ran over the bridge into Queens, then back over for a modified version of the last 10 miles of the NYC Marathon.

Came back off the bridge and headed up 1st Ave to 126th St, across to 5th Ave, then down to 90th St, into the park and did the course finish.

Started at a 9-9:15 pace and finished at an 8:30-8:45 pace.

7 months ago via Garmin