- Site:
- http://www.motivateyourass.com
- Miles:
- 5824 total / 1157 in 2013
- Goal:
My first 70.3. More miles on the road, on the bike and in the water. To get faster, stay healthy, and be balanced. To motivate others around me to get moving.
Ben Waldman did a weights workout: Started with abs so I...
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 0 miles
- 01:00 time
- 0:00 pace
- 0 calories
- details
great
Full body
01:00
Started with abs so I wouldn't be tempted to skip them. Did the 10 min option on my Daily Abs app for the fort time (normally do 7.5)
Then 3x super sets:
Inc dumbbell / dumbbell curl
Overhead dumbbell / box squats
front raise/side raise/side bend
Seated row / tricep kickback
Great job getting with the abs!
7 months ago • Like
Good work man. This balance is important especially with your swimming. Nice-ah!
7 months ago • Like
daily abs app?! I definitely want to get that! Sounds like a great workout ben, good job!
7 months ago • Like • 1 person
Almost there, Mr. Abs!!
7 months ago • Like