Site:
http://www.motivateyourass.com
Miles:
7444 total / 608 in 2014
Goal:

My first Ironman. More miles on the road, the bike and in the water. To get faster, stay healthy, and be balanced. To motivate others around me to get moving.

Ben Waldman ran: Met up with TNT for t...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 6 miles
  • 00:54 time
  • 08:42 pace
  • 807 calories
  •  
  •  
  • 1545 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good Tuesday night GTS 6.2 mi 00:54 08:42 pace

Met up with TNT for the run. Workout was to be a warmup, marathon pace (8:45) for a bit, a short half marathon pace burst, then marathon pace.

splits
1 - 9:37
2 - 8:39
3 - 8:38
4 - 8:07
5 - 8:33
6 - 8:45
.2 - 8:45