Site:
http://www.motivateyourass.com
Miles:
6763 total / 2096 in 2013
Goal:

My first Ironman. More miles on the road, the bike and in the water. To get faster, stay healthy, and be balanced. To motivate others around me to get moving.

Ben Waldman ran: Met up with TNT for t...

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  • 6 miles
  • 00:54 time
  • 08:42 pace
  • 807 calories
  •  
  •  
  • 1545 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good Tuesday night GTS 6.2 mi 00:54 08:42 pace

Met up with TNT for the run. Workout was to be a warmup, marathon pace (8:45) for a bit, a short half marathon pace burst, then marathon pace.

splits
1 - 9:37
2 - 8:39
3 - 8:38
4 - 8:07
5 - 8:33
6 - 8:45
.2 - 8:45

about 1 year ago via Garmin