- Site:
- http://www.motivateyourass.com
- Miles:
- 12250 total / 0 in 2018
- Goal:
IMLP16. To coach my TNT runners to their finish lines.
Ben Waldman ran: Met up with TNT for t...
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 6 miles
- 00:54 time
- 08:42 pace
- 807 calories
- details
good
Tuesday night GTS
6.2
mi
00:54
08:42 pace
Met up with TNT for the run. Workout was to be a warmup, marathon pace (8:45) for a bit, a short half marathon pace burst, then marathon pace.
splits
1 - 9:37
2 - 8:39
3 - 8:38
4 - 8:07
5 - 8:33
6 - 8:45
.2 - 8:45
Nice run tonight Ben!!
over 5 years ago • Like • 1 person
like that burst right in the middle there.
over 5 years ago • Like • 1 person