Site:
http://www.motivateyourass.com
Miles:
9140 total / 2305 in 2014
Goal:

More miles on the road, the bike and in the water. To get faster, stay healthy, and be balanced. To motivate others around me to get moving.

Ben Waldman ran: Met up with TNT for t...

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  • 6 miles
  • 00:54 time
  • 08:42 pace
  • 807 calories
  •  
  •  
  • 1545 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good Tuesday night GTS 6.2 mi 00:54 08:42 pace

Met up with TNT for the run. Workout was to be a warmup, marathon pace (8:45) for a bit, a short half marathon pace burst, then marathon pace.

splits
1 - 9:37
2 - 8:39
3 - 8:38
4 - 8:07
5 - 8:33
6 - 8:45
.2 - 8:45