- Site:
- http://www.motivateyourass.com
- Miles:
- 6092 total / 1425 in 2013
- Goal:
My first 70.3. More miles on the road, on the bike and in the water. To get faster, stay healthy, and be balanced. To motivate others around me to get moving.
Ben Waldman swam: Wanted 1600 but was f...
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- 1 miles
- 00:20 time
- 32:41 pace
- 199 calories
- details
good
50-meter lap swim
1000
m
00:20
32:41 pace
Wanted 1600 but was feeling Monday morning tired so called it after 1k in favor of stretching.
