Site:
http://www.motivateyourass.com
Miles:
6094 total / 1427 in 2013
Goal:

My first 70.3. More miles on the road, on the bike and in the water. To get faster, stay healthy, and be balanced. To motivate others around me to get moving.

Ben Waldman ran: Sore from the last fe...

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  • 7 miles
  • 01:00 time
  • 08:45 pace
  • 891 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 5/5 Effort.
    effort 5/5
good Just getting by 6.85 mi 01:00 08:45 pace

Sore from the last few days' workouts and PT. Schedule called for 10 min warmup, 40 minutes marathon pace, 10 minutes cool down. Don't often wear a Garmin but did for this to be accurate. And of course, it sucks in NYC and who knows. But based on gmap-pedometer, it appears that after my ten minute warmup, I did 40 minutes at an average of 8:40 pace, then a ten minute cool down. I was going for 8:45s, so not too bad based on average, but I know my speed varied a lot as I was trying to be on the mark with the watch which was so off.

8 months ago via Nike+