Site:
http://www.motivateyourass.com
Miles:
5824 total / 1157 in 2013
Goal:

My first 70.3. More miles on the road, on the bike and in the water. To get faster, stay healthy, and be balanced. To motivate others around me to get moving.

Ben Waldman rode: Came home from my swi...

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  • 20 miles
  • 01:15 time
  • 16.0 pace
  • 988 calories
  •  
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  • 1377 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 5/5 Effort.
    effort 5/5
good post swim bike ride 20 mi 01:15 16.0mph pace

Came home from my swim, ate some tacos and then hopped on my bike. Felt like a champ on the way up to the little red light house - turns out my awesome speed with low effort was a result of tailwinds that destroyed me on my way back! 21/22 riding out with wind at my back and maybe hitting 12mph on the way back with the wind blowing at me.

http://maps.google.com/?q=http://share.abvio.com/16b2/7914/6506/f934/Cyclemeter-Cycle-20121010-1628.kml

7 months ago via Cyclemeter