Site:
http://www.motivateyourass.com
Miles:
5824 total / 1157 in 2013
Goal:

My first 70.3. More miles on the road, on the bike and in the water. To get faster, stay healthy, and be balanced. To motivate others around me to get moving.

Ben Waldman swam: First swim since labo...

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  • 1 miles
  • 00:35 time
  • 34:13 pace
  • 348 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Lunchtime laps 1800 yd 00:35 34:13 pace

First swim since labor day. Goal: 1 mile. Done.

Steady laps with 1 minute rest halfway.

100 yard splits
1 - 1:43
2 - 1:52
3 - 1:55
4 - 1:56
5 - 1:56
6 - 1:57
7 - 1:57
8 - 2:00
9 - 1:59
REST - 1:00
10 - 1:52
11 - 1:57
12 - 1:56
13 - 1:57
14 - 2:01
15 - 2:01
16 - 2:02
17 - 2:03
18 - 1:58

8 months ago via Electric Miles