Site:
http://www.motivateyourass.com
Miles:
5824 total / 1157 in 2013
Goal:

My first 70.3. More miles on the road, on the bike and in the water. To get faster, stay healthy, and be balanced. To motivate others around me to get moving.

Ben Waldman ran: Speedy, easy run to t...

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  • 1 miles
  • 00:08 time
  • 08:05 pace
  • 120 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good To / from gym 1 mi 00:08:06 08:05 pace

Speedy, easy run to the gym and back

8 months ago via Nike+