Site:
http://www.motivateyourass.com
Miles:
9285 total / 2449 in 2014
Goal:

More miles on the road, the bike and in the water. To get faster, stay healthy, and be balanced. To motivate others around me to get moving.

Ben Waldman ran: Ran a mile to meet up...

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  • 7 miles
  • 00:57 time
  • 08:49 pace
  • 813 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good Perfect start to the weekend 6.51 mi 00:57 08:49 pace

Ran a mile to meet up with Chelsea Mae H. and caught up over the next 2.5. She headed out and I headed onto the track for 2x 800 with a 400 recovery in between. Pushed on those, but otherwise nice and casual. Easy run home.