Site:
http://www.motivateyourass.com
Miles:
6094 total / 1427 in 2013
Goal:

My first 70.3. More miles on the road, on the bike and in the water. To get faster, stay healthy, and be balanced. To motivate others around me to get moving.

Ben Waldman ran: Ran a mile to meet up...

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  • 7 miles
  • 00:57 time
  • 08:49 pace
  • 813 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good Perfect start to the weekend 6.51 mi 00:57 08:49 pace

Ran a mile to meet up with Chelsea Mae H. and caught up over the next 2.5. She headed out and I headed onto the track for 2x 800 with a 400 recovery in between. Pushed on those, but otherwise nice and casual. Easy run home.

9 months ago via Nike+