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Ben Waldman ran: Ran a mile to meet up...
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- 7 miles
- 00:57 time
- 08:49 pace
- 813 calories
Ran a mile to meet up with Chelsea Mae H. and caught up over the next 2.5. She headed out and I headed onto the track for 2x 800 with a 400 recovery in between. Pushed on those, but otherwise nice and casual. Easy run home.