Site:
http://www.motivateyourass.com
Miles:
5824 total / 1157 in 2013
Goal:

My first 70.3. More miles on the road, on the bike and in the water. To get faster, stay healthy, and be balanced. To motivate others around me to get moving.

Ben Waldman ran: This was a RUN. Orig...

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  • 6 miles
  • 00:48 time
  • 07:49 pace
  • 780 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 5/5 Effort.
    effort 5/5
good Solid evening tempo 6.18 mi 00:48 07:49 pace

This was a RUN.

Originally planned on going easy / moderate, but my physical therapist (hip/knee) gave me the okay to push a bit so long as it wasn't causing pain. So i pushed.

Ran the first 3.1 miles in 23 minutes, then ran back in 25. Was BEAT after the first half, but the second half felt super comfortable.

8 months ago via Nike+