Site:
http://www.motivateyourass.com
Miles:
5824 total / 1157 in 2013
Goal:

My first 70.3. More miles on the road, on the bike and in the water. To get faster, stay healthy, and be balanced. To motivate others around me to get moving.

Ben Waldman did a weights workout: Rocked this workout. ...

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  • 01:20 time
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    • Currently 4/5 Effort.
    effort 4/5
good Full Body 01:20

Rocked this workout. Haven't spent enough time lifting and when I have been in the gym, I feel like I haven't given it enough.

Pushed through several supersets targeting all muscle groups, as well as some stability exercises for my lower body.

Followed by some PT stretches and a solid core workout.

8 months ago