You've got to login or join dailymile to do that
- 5824 total / 1157 in 2013
My first 70.3. More miles on the road, on the bike and in the water. To get faster, stay healthy, and be balanced. To motivate others around me to get moving.
Ben Waldman did a weights workout: Rocked this workout. ...
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 0 miles
- 01:20 time
- 0:00 pace
- 0 calories
Rocked this workout. Haven't spent enough time lifting and when I have been in the gym, I feel like I haven't given it enough.
Pushed through several supersets targeting all muscle groups, as well as some stability exercises for my lower body.
Followed by some PT stretches and a solid core workout.