- Site:
- http://www.motivateyourass.com
- Miles:
- 5824 total / 1157 in 2013
- Goal:
My first 70.3. More miles on the road, on the bike and in the water. To get faster, stay healthy, and be balanced. To motivate others around me to get moving.
Ben Waldman rode: Nice ride. Some annoy...
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- 11 miles
- 00:40 time
- 16.5 pace
- 499 calories
- details
good
Short ride
11
mi
00:40
16.5mph pace
Nice ride. Some annoying moments on the streets and there were some real dummies on the path today, but got some good moments in there.
