Site:
http://www.motivateyourass.com
Miles:
6092 total / 1425 in 2013
Goal:

My first 70.3. More miles on the road, on the bike and in the water. To get faster, stay healthy, and be balanced. To motivate others around me to get moving.

Ben Waldman ran: Met up with the Team ...

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  • 8 miles
  • 01:09 time
  • 09:13 pace
  • 941 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
Bouncing back on the Summer Streets with TNT 7.5 mi 01:09 09:13 pace

Met up with the Team on 52nd/Park and ran down to the BK Bridge, then up to 34th st, and back home.

First saturday GTS with the Marathon team... good to meet a few new people / coaches. Great time.

Toe felt a bit sore, but overall felt good. Slowly catching up to my training program!

11 months ago via Nike+