- Site:
- http://www.motivateyourass.com
- Miles:
- 5824 total / 1157 in 2013
- Goal:
My first 70.3. More miles on the road, on the bike and in the water. To get faster, stay healthy, and be balanced. To motivate others around me to get moving.
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Ben logged 5824 miles.
Last workout 8 days ago. Help get them back on track!
Entries
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RUN
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RUN
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VELO
good Ride to the Atlantic Beach Br... 56 mi 04:15 13.2mph pace
Met up with a buddy I haven't seen in a while in BK (first time riding in Brooklyn – and running the half there tomorrow!) We planned on riding to Long Beach but sadly, still a lot of Sandy da... read more
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swim
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RUN
good BRick pt 2 - to the bar 1.8 mi 00:15 08:27 pace
Hopped off the bike, grabbed some run stuff and headed uptown to the bar where I was meeting a bunch of teammates to talk Ragnar. 15 minute run scheduled – the location worked out perfectly.
Mmm... read more
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VELO
good Harlem Hill repeats (BRick pt 1) 22.21 mi 01:19 16.8mph pace
About 20 minutes warm up from my apt up to the East 102nd Transverse in Central Park. Then did EIGHT Harlem Hill repeats! Then headed back home down the west side of the Park and through the street... read more
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RUN
good TNT GTS - intervals 7.11 mi 00:59 08:15 pace
Easy warm up, then 5x 4 minute intervals at 10k pace with 4 minute recovery runs in between. Then a cool down and some strength/stretching.
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FIT
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VELO
alright Computrainer (reverse brick p... 26 mi 01:57 13.3mph pace
30 minute warmup easy, then spent the rest of the class getting done as much of the Mont Tremblant course as possible. Whoa. I'm in for a hard race - all hills and no substantial flats. In 1:2... read more
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RUN
good Easy reverse brick 4 mi 00:36 09:00 pace
Easy miles through the hood with Emily E. - then back to my apt to change and head to Tailwind for computrainer time.
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VELO
good To / from bike fitting 12.5 mi 00:45 16.7mph pace
6.25 each way. Headed over to my coach's apartment for a proper bike fit. Ended up walking out with a new saddle and my first set of aerobars!
... read more
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VELO
good short ride 14 mi 00:55 15.3mph pace
Today was supposed to be a "hill workout" on the trainer. I saw that the rain was going to subside mid-day, so plotted to do a lunch-hour ride in Central Park. WAY better than the boring ... read more
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FIT
good core / stretch 00:15:00
pushups to failure
1 x 20 squat
pushups to failure
2 x single leg squats to failure
1 min Plank
30 sec Side Plank
Childs Pose
1 min Plank
30 sec Side Plank
Childs Pose
2 x 30 Bridge to failure
2 x... read more-
nice x-training!
17 days ago • Like
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swim
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RUN
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RUN
good TNT GTS - hills 6.47 mi 01:00 09:15 pace
Warm up on the bridal path, then stuck to the dirt for easy hill repeats. Cool down back to Columbus Circle. Needed an easy workout and glad I followed the plan.
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Where do you do hill repeats on the bridle path?
18 days ago • Like
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@lora - between 81st and 85th on the west side, just south of the reservoir entrance. The top of the hill is below the reservoir and the bottom is at the tunnel where the loop crosses overhead. Not a big hill, but a good grade for lots and lots of continuous repeats sans pounding on pavement.
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OH, I know exactly where you are talking about! Thanks! Good to know...
17 days ago • Like
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- swim
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RUN
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Congrats:
Monsta!!
21 days ago
- Show 3 more comments...
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RUN
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VELO
good TNT GTS (brick pt 1) 60 mi 03:44 16.1mph pace
Longest ride to date - tried not to push too hard since i had to run after and have a half marathon tomorrow. First time to Nyack - LOVE!
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What a ride! Way to go - hope it was a good one.
22 days ago • Like
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Nice Job:
Way to push it!!
21 days ago
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Ben
Looks like a great effort. Congrats!
8 days ago • Like
Great job, Buddy! Thanks for keeping me company for most of it!
6 days ago • Like
We basically ran the same pace! Way to go
6 days ago • Like