Benjchz Balaoro swam: ccsc 7:00am 400m eas...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 0 miles
  • 01:00 time
  • 0:00 pace
  • 637 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good ccsc 01:00

ccsc 7:00am

400m easy FS warm up
400m Paddles +fins
500m kicks
400m FS

ALL at EASY effort!

20m x 4 sprint at max effort
100m easy cool down

goo day DM!

goodluck to all participants of cobra ironman 70.3 tomorrow!