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Benjchz Balaoro swam: ccsc pool 4:00pm Sal...
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ccsc pool 4:00pm
Salamat naa si coach
1.)warm up 200 FS, easy, tried to do the least number of stroke/50m . . . my best effort was 43 strokes , I wasnt able to beat yesterday's 40 strokes in 50meters.
2.) 30 minutes drills: alternate 100m FS w/ paddles + fins, then 50m sculling, then 50m breast stroke + flutter kick, all with fins
3.) 2 minutes break
4.) 30 minutes FS at easy to mod pace, sighting every after 12 strokes
5.) cool down 200m FS easy
6.) after coached dismissed me today, I tried a time trial: 50m x 2 all out effort
1st lap: 42sec, 2nd lap 44 sec, 1 minute rest interval
good day DM!