Benjchz Balaoro swam: ccsc pool 4:00pm Sal...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 0 miles
  • 0:00 time
  • 0:00 pace
  • 0 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
ccsc

ccsc pool 4:00pm

Salamat naa si coach

1.)warm up 200 FS, easy, tried to do the least number of stroke/50m . . . my best effort was 43 strokes , I wasnt able to beat yesterday's 40 strokes in 50meters.

2.) 30 minutes drills: alternate 100m FS w/ paddles + fins, then 50m sculling, then 50m breast stroke + flutter kick, all with fins

3.) 2 minutes break

4.) 30 minutes FS at easy to mod pace, sighting every after 12 strokes

5.) cool down 200m FS easy

6.) after coached dismissed me today, I tried a time trial: 50m x 2 all out effort
1st lap: 42sec, 2nd lap 44 sec, 1 minute rest interval

good day DM!

10 months ago