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Benjchz Balaoro swam: ccsc pool 1.)warm 20...
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- 0 miles
- 01:30 time
- 0:00 pace
- 955 calories
1.)warm 200 easy FS
2.)2000m PULL w/ paddles & pullbouy, time 43:21 minutes, very slow compared to siobe's 42 minutes.
3.) 50m x 8 FS sprints w/ paddles & fins
This weekend na gyud!
GOOD DAY DM