CCSC Pool 4:00pm

All the way with Siobe Arlene Y. and coach's Junior CEBU BLUE MARLINS.

1- Warm up easy FS 200m, 100 kicks on alternate side w/ fins

2- 50m x 20 FS w/ paddles & fins at near Max effort, 10-15 sec rest
but gi- ilad mi ni coach plus 2 laps pa diay . . so nahimong 22 laps . . . hahay coach . . . as usual . . . pakapin! hehehe.
Best: 38sec, slowest: 44sec ave: 40-42sec

3- 5mins stretching.

4- 50m x 20 PULL with Paddles, at near max effort, 10-15 sec rest.
In 26:49mins (rest interval included). . . forgot to press lap each time. hehehe

5- 5mins stretching.

6- 50m x 20 FS, no pads no swim at near max effort, 10-15 sec rest
Best: 52sec, slowest: 58 sec, ave 55-56sec . . .
started to feel tired in the middle of this drill, I just kept on repeating my mantra:
"E-X-T-E-N-D, PAUSE, PULL". Happy to survive this set w/ all reps under 1 min.

7- 50m x 8 kicks, fins + board, near max effort . . .. and then both my legs started to cramp everywhere . .. so just tried to relax and continued with the set . . until the cramps were gone after the 3rd rep.

8- cool down: 200m easy FS

Mao na cguro ni kina hago-an nga swim session akoa na agian, pero ag mga bata dungan namo murag wala ra nila. TIGs na gyud ko! hahaha!

Im very pleased I completed all the sets .. . . . . . . . But this is just maintenance workout for Coach's CEBU BLUE MARLINS . . paet!

GOOD EVENING DM!

SHOUT OUT TO Pam A. . . . for having such a wickedly solid Spirit and for having a pretty smile after this morning brush with a bike accident!

GOD IS GOOD ALL THE TIME!