Benjchz Balaoro ran: Cempark forced mysel...

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  • 1 miles
  • 00:11 time
  • 10:10 pace
  • 167 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 5/5 Effort.
    effort 5/5
blah cempark 1.8 km 00:11:23 10:10 pace

Cempark

forced myself to run as per el presidente Richard H. 's suggestion to train my body to move after T2 . . . . . . my knees and ankles were a little wobbly in the first 100meters. Im Still amazed that I ran a little faster even if I was already very tired after our 80km ride. Was running @6:00-6:10mpk. I tried to slow down so I can finish my planned 2k run.

Glad to finish 2km at a decent pace . . . .

Kapoy . . . but it was a good workout . .!

Happy sunday everyone!