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Benjchz Balaoro ran: Cempark forced mysel...
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- 1 miles
- 00:11 time
- 10:10 pace
- 167 calories
forced myself to run as per el presidente Richard H. 's suggestion to train my body to move after T2 . . . . . . my knees and ankles were a little wobbly in the first 100meters. Im Still amazed that I ran a little faster even if I was already very tired after our 80km ride. Was running @6:00-6:10mpk. I tried to slow down so I can finish my planned 2k run.
Glad to finish 2km at a decent pace . . . .
Kapoy . . . but it was a good workout . .!
Happy sunday everyone!