- Miles:
- 3578 total / 950 in 2013
Benjchz Balaoro ran: k - SRP, 7:10am, Bri...
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- 4 miles
- 00:42 time
- 10:55 pace
- 625 calories
- details
good
K-SRP - BRICK Tuesday
6.12
km
00:42
10:55 pace
k - SRP, 7:10am, Brick run in K - SRP
Warm up: 1.5k jog-walk house to SRP gate
1 loop inside K - SRP: 6.12km in 00:41:32 minutes.
cool down: 1.5km jog-walk SRP gate to house.
Still a few runners and bikers when I got back. Mr. SUN was starting to shine own on me.
Im always amazed every time I do a brick run . . . . . . wherein my average pace is usually a little faster than usual, and at a lower average heart rate at 88%-90%, compared to my usual run not preceded by biking when I usually have a higher ave heart rate at 90%-94%. . . . . hhhmmmmm . . . interesting.
GOOD MORNING DM!
same here doki.. usually have faster pace on bricks, but not during actually tri.. hmmmmmm, just wondering also.. hehehe...
about 1 year ago • Like • 1 person
good run bai!
about 1 year ago • Like • 1 person
payter kaayo!
about 1 year ago
Nice one doc! IMHO, you're usually faster on short runs after a ride because your legs are coming from the repetitive circular motion of cycling. It carries over to your run and makes you have shorter and faster strides :)
about 1 year ago • Like • 1 person