Benjchz Balaoro ran: Loon, Bohol 6:00am 6k...

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  • 4 miles
  • 00:40 time
  • 10:49 pace
  • 609 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
great Minimalist Friday 6 km 00:40 10:49 pace

Loon, Bohol 6:00am
6k easy

Started late because of that short early morning rain.
Taas na ang adlaw pag start nako dagan at 6am.

10min walk warm up.
6km in 00:40:23 mins
10 min walk around the basketball court FULL CONTACT BAREFOOT.

Its nice to be running with my merrell trail gloves again.
Pain-free run! love it.

305 wont sync . . so manual upload.

TWO DAYS TO GO before BOHOL 50-MILER 2012 !

GOOD DAY DM!

about 1 year ago