Benjchz Balaoro ran: Loon, Bohol 4:30pm B...

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  • 3 miles
  • 00:34 time
  • 10:53 pace
  • 503 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
alright 5k . . .Loon, Bohol 5 km 00:34 10:53 pace

Loon, Bohol
4:30pm

Back to old school recording . . ran 5 laps in between two kilometer markers using my cellphone as lap timer. My 305 went dead after 11 months . . calling master Jacob O. . . . pa admit nako akoa 305 sa imo clinic.

warm up with 10 min walk . . .
5km in 33:50 mins . . .
then 200m by 4 hill interval. . .
10 min walk CD

Good day DM.