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Benjchz Balaoro ran: Loon, Bohol 4:30pm B...
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- 3 miles
- 00:34 time
- 10:53 pace
- 503 calories
Back to old school recording . . ran 5 laps in between two kilometer markers using my cellphone as lap timer. My 305 went dead after 11 months . . calling master Jacob O. . . . pa admit nako akoa 305 sa imo clinic.
warm up with 10 min walk . . .
5km in 33:50 mins . . .
then 200m by 4 hill interval. . .
10 min walk CD
Good day DM.