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Benjchz logged 6255 miles.

Last workout almost 3 years ago. Help get them back on track!

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Entries

  1. swim
    ccsc 00:50

    Ccsc 8:00am

    Solo swim kay injured si coach...

    30 mins FS easy effort
    50m x 6 pull at max effort...

    Whew... Tugnawa the tubig oi.

    Get well soonest coach big ring.

  2. swim
    good ccsc 00:40

    CCSC 6:30am

    40mins of pull-scull-kick.... Easy effort
    Water's very cold this days.
    Absent si coach big ring... Love sick.

    First entry for 2015
    I Need to diligently log workouts.

  3. RUN
    good cebu city 15.47 km 02:03 12:47 pace

    Cebu city 4:45am

    Monday run with coach big ring marben at conversational pace....

    Mcdo mamba.tisa.katipunan.tres.gochan.K-srp.mcdo.

    For the first time in 3-4 years.... I can say.... I LOVE RUNNI... read more

  4. FIT
    great danao city

    Danao city 6:30am

    3-120-5
    SBR with the feelers marben Chaho wena and pam...
    Happy with today's outcome...
    Naa gyud koy na tagak.... Hehehehheheh

  5. RUN
    good SCH cebu 10.32 km 01:53 17:38 pace

    Cebu city 5am

    Friday pangunsumo run with coach marben.

    Started to wheeze as we were approaching Talavera Gate.
    That sudden asthma attack triggered a discussion with coach marben:
    "The physio... read more

  6. RUN
    blah SRP 28 km 03:55 13:30 pace

    Cebu city 5:20am

    Lantaw to K-SRP mamba gate to Lantaw x 3 loops...
    DNF sa last loop kay grabeh na ka laspag....

  7. FIT
    good cebu city 01:30

    Cebu city 5:00am

    Pangunsumo weekday spin

    "Redefine what's possible..."
    - C.W.

  8. swim
    good ccsc 00:30

    Ccsc 7:30am

    Recovery swim from yesterday's SBR
    100m 1-arm pull
    500m FS easy
    100m closed-fist FS
    100m 1-arm pull

    Mayng buntag

  9. FIT
    good Tubigon 01:30

    TCH 5:30am
    Tubigon Bohol

    An hour and a half of pangunsumo spin. . . .

    Maayong buntag. . .

  10. FIT
    good tubigon 01:15

    TCH 6:00am
    Tubigon, Bohol

    Pangunsumo spin
    Target was 1.5hrs but cut short due to an ER call.

    Good morning. . . !

  11. RUN
    good jubay, liloan 20.3 km 03:15 15:27 pace

    Jubay, Liloan 5:55am

    ULTRAHAMSTER 2014, trail edition !

    Did 10 loops of today's ultrahamster . . .

    Hills, rain, ruts, mud and food!!!!
    No reg fee, unlimited food and hydration!
    Thanks spon... read more

  12. swim
    good ccsc 01:30

    Ccsc 6:30am

    Solo swim saturday kay injured ang pangiyuran ni coach big ring. . .

    100m 1-arm pull WU
    1 hour FS at easy effort
    500m pull with paddles n pb
    500m FS with fins at mod effort
    100m FS e... read more

  13. RUN
    good cebu city, milo half marathon... 21.37 km 02:23 10:46 pace

    Cebu city 3:50am

    Milo half marathon. Its my first time to do a negative split on a half mary
    3.5 km WU jog-walk mamba to CCSC, easy to mod effort
    21.37km milo half mary, sa-abot-ng-aking-makak... read more

  14. swim
    great ccsc 01:20

    Ccsc 6:45am

    Early morning swim with coach marben.

    1 hour FS, easy effort.
    20mins FS with fins at mod effort

    This is the first time I tried a continous swim this long. Whew.

    Nice to see my med s... read more

  15. FIT
    good tubigon 01:00

    Tubigon- 5:00am

    1hr spin...
    Pangunsumo lang

    • Jack M.
      Jack M. Nice Job
      Nice Job:

      tuara payter pre!

      about 3 years ago

  16. RUN
    blah cebu city. . . 18 km 02:18 12:20 pace

    Cebu city 5:30am

    Longish run with coach marben inside k-srp
    1.5km walk to gate WU
    18km run at steady effort
    1.5km walk home CD

    Perte hinaya. Murag di kaabot sa milo cut off.
    Tsk tsk tsk

  17. VELO
    alright cebu city 62.83 km 05:29 7.1mph pace

    Cebu city 5:30am

    Mambaling-cantipla-mambaling via TCH

    MTB sunday with coach marben to Cantipla via transcentral highway! Kapoya padung didto oi.
    We were soaked on the way back for 2 hours of... read more

  18. RUN
    cebu city 20.3 km 02:28 11:43 pace

    Cebu city 5:20am

    Slow n easy wd coach marben

    500m walk WU
    20km easy run
    1km walk pauli CD
    Just a little push, pwede na maka sulod cut off sa milo!

    F.Llamas-katipunan-private road-katipunan-pacan... read more

  19. VELO
    tired bohol 160.8 km 06:53 14.5mph pace

    Tagbilaran city 5:20am

    Biked with coach big ring today.
    Tagbilaran-duero-dauis-tagbi!

    Weather was perfect!. . . . Except for that habagat thingy . . .

    Laspaga nako oi!

  20. swim
    good ccsc 01:05

    Ccsc 6:30am

    Early morning swim with coach marben.

    40mins FS easy
    25mins FS with fins mod

    Target was 40mins x 2 but second set was cut short because CESAFI athletes were already invading our lane... read more