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Entries

  1. Benjchz B.'s Photo Benjchz
    VELO
    blah Loon-Calape n back 30.1 km 01:23 13.5mph pace

    Loon, Bohol 5:00pm

    Pangunsumo ride . . .
    Still felt heavy and sluggish even for a short bike ride.

    (sigh) HUMBA pa!

    Good day DM.

    3 days ago via Garmin
  2. Benjchz B.'s Photo Benjchz
    RUN
    blah Post tubigon Fiesta run 4.09 km 00:29 11:27 pace

    Tubigon 5:30am

    Short and easy run.

    Felt very heavy . . . . Cge pa, pag Humba pa! !

    5 days ago via Garmin   
  3. Benjchz B.'s Photo Benjchz
    RUN
    good Cebu city 10km 10.01 km 01:10 11:12 pace

    IT park 5:35am

    Tuesday run with TTB Richard H. Dindz B. Marben G. and the Vonnman himself!

    Saw Ryan Lauren C G. all around the city!

    GOOD DAY

    Late post kay na busy pamista

    5 days ago via Garmin   
  4. Benjchz B.'s Photo Benjchz
    VELO
    alright Sikad de Election 111.12 km 04:36 15.0mph pace

    Cebu city, 5:00am

    Biked from Mambaling to Shamrock(Barili) and back with Dindz B. Christian C. and Marben G.

    Overcast, rain, sunny . . . snow na lang kulang!
    Great day!

    7 days ago via Garmin
    • Jesse S.
      Jesse S. Great Performance
      Jesse S. Great Performance:

      paytera doki. saw you and marben sa may pardo church mga 5:30am na kay late ko naka mata, then when I went home to barili, tagboan ta mo dapit san fernando.. gahia oi!! :)

      6 days ago

    • Marc V.
      Marc V.
      Marc V.

      Good ride!

      5 days ago • Like

  5. Benjchz B.'s Photo Benjchz
    RUN
    good Loon, Bohol 2.75 km 00:21 12:29 pace

    Loon, Bohol 5:40pm

    400m x 3 hills, 400, recovery walk
    -2:15
    -2:17
    -2:11

    1km slow jog-walk Cool down!

    10 days ago via Garmin   
  6. Benjchz B.'s Photo Benjchz
    RUN
    alright Loon, Bohol 3.62 km 00:28 12:38 pace

    Loon, Bohol 5:00pm

    Warm up

    500m walk then a short run at easy pace!

    Good day DM

    GF finally synched !

    10 days ago via Garmin   
  7. Benjchz B.'s Photo Benjchz
    VELO
    blah loon 53.81 km 02:03 16.3mph pace

    Loon, 5:10am

    Just Another pangunsumo ride.
    53.8km in 2:03:08 hrs. Pwede na!

    I curse you ANT+ whatever device!!!!

    18 days ago
  8. Benjchz B.'s Photo Benjchz
    VELO
    good Loon, Bohol

    Loon, bohol

    Panungsumo ride
    33.53kms in 1:33:15 hours

    GF wont sync for the nth time . . . *&^%$#!@#

    18 days ago
  9. Benjchz B.'s Photo Benjchz
    VELO
    alright loon-maribojoc-loon 01:25

    Loon, bohol 5pm

    Pangunsumo ride. . .
    Felt heavy and sluggish. Still not fully recovered from last weeks flu.

    Had to stop somewhere at km 12 for an a very important fonecall from Richelieu H. . ... read more

    25 days ago
  10. Benjchz B.'s Photo Benjchz
    RUN
    alright Cebu city 9.13 km 01:13 12:47 pace

    Cebu city 5:20am

    easy morning run from house to SRP and back.

    Before I started this run, I had no Idea about what happened in boston until I browsed the net for my daily dose of news.

    Shocking, ... read more

    about 1 month ago via Garmin   
  11. Benjchz B.'s Photo Benjchz
    swim
    ccsc 01:30

    Ccsc 7am

    200-meter easy fs
    1200-meter sculling drills, front scull, breast stroke, 45deg scull, breast stroke, alternate every 100m
    500-meter kicks wid fins + board
    30minutes fs wid paddles n fins... read more

    about 1 month ago
  12. Benjchz B.'s Photo Benjchz
    VELO
    alright Carcar-Dalagute-Carcar 90.04 km 03:03 18.4mph pace

    Carcar, Cebu 6:25am

    Biked from Carcar to Dalaguete(brgy. Coro) and back to Carcar with Maca( Dindz B. ) and Crowie ( Marben G. )

    This is my longest continuous bike ride yet. Achieved my goal of ... read more

    about 1 month ago via Garmin   
  13. Benjchz B.'s Photo Benjchz
    RUN
    alright Carcar, Cebu 3.9 km 00:27 11:01 pace

    Brgy, Valladolid, Carcar cebu, 10am

    Short run right after our 90km ride.

    Very nice place to run even at 10am, . . lots of shady area, & very minimal vehicles.

    GOOD DAY DM

    about 1 month ago via Garmin   
  14. Benjchz B.'s Photo Benjchz
    VELO
    alright Loon-Tubigon-Loon 50.53 km 01:56 16.3mph pace

    Loon 5:00pm

    Biked to tubigon and back.
    Just another pangunsumo ride.

    TGIF DM!

    about 1 month ago via Garmin   
  15. Benjchz B.'s Photo Benjchz
    VELO
    blah Loon 32.38 km 01:17 15.7mph pace

    Loon, Bohol 5:15pm

    Pangunsumo ride

    about 1 month ago via Garmin   
    • Ondoy B.
      Ondoy B. Great Performance
      Ondoy B. Great Performance:

      very nice ride, doc!

      about 1 month ago

  16. Benjchz B.'s Photo Benjchz
    VELO
    alright Liloan-Lugo-Liloan 101.81 km 03:46 16.8mph pace

    Liloan, Cebu 6:15am

    Biked with TTB mates Marben G. Richard H. Richelieu H. Christian C. Vonnman Gifford John P. Animel and Ace and friends from Manila memorial park in Liloan to Lugo. Stop ... read more

    about 1 month ago via Garmin   
    • Siobe Arlene Y.
      Siobe Arlene Y. Great Performance
      Siobe Arlene Y. Great Performance:

      "best in assist" speedy kwak

      about 1 month ago

    • Emerson M.
      Emerson M. Nice Job
      Emerson M. Nice Job:

      Layoa ani oi, but very nice kay naa man kauban..nice job!

      about 1 month ago

    • Ondoy B.
      Ondoy B. Great Performance
      Ondoy B. Great Performance:

      payter kaayo!

      about 1 month ago

    • Vonnman
      Vonnman
      Vonnman

      Doc, Breakfast diay to? hehe!!! abi nako ang breakfast ang budbud sa lugo, nya snacks to sa carmen hahaha!

      about 1 month ago • Like • 1 person

  17. Benjchz B.'s Photo Benjchz
    swim
    ccsc 00:45

    Ccsc pool 8:00am

    Recovery .. . ..

    200m easy fs
    30minutes fs wid fins + paddles
    500m kicks w/ fins
    200m easy fs

    Good day dm

    about 1 month ago
  18. Benjchz B.'s Photo Benjchz
    VELO
    NAGT 2013

    Alegre beach, sogod cebu

    NAGT 2013

    Unofficial result.
    Swim 38mins (wrist watch chrono)... No idea sa distance. Sobra daw according to most people's garmin.

    Bike: 37.48km in 1:26:56 hrs (GA... read more

    about 1 month ago
  19. Benjchz B.'s Photo Benjchz
    VELO
    alright Loon-Maribojoc 00:38

    Loon, Bohol 5:05am

    16.296kms in 37:57mins

    Biked to Maribojoc to meet up with Ultracop for our swim date.

    Very Humid morning . . .

    TGIF !

    about 1 month ago via Garmin