Miles:
1898 total / 0 in 2012
Goal:

2011: 1) Sub 5: Full Marathon 2) Sub 210: Half Marathon 3) Sub 55: 10km

Wall of Motivation (38)

  1. Teng Yam G.
      Great Performance

    wow......fast!!!! on a workout

     
  2. Muhammad K.
      Great Performance

    wow big improvement :D on a workout

     
  3. Muhammad K.
      Great Performance

    wow amazing :D on a workout

     
  4. Muhammad K.
      Nice Job

    great pace :D on a workout

     
  5. Fabio L.
      Congrats

    Sub1! on a workout

     
  6. Puisan
      Nice Job

    good job!!! on a workout

     
  7. Eric Y.
      Congrats

    your 1st time also^^...... on a workout

     
  8. Rajesh Parekh
      Great Performance

    Keep it going Benjamin!! on a workout

     
  9. Yeoh K.
      Nice Job

    Cool, huge improvement! on a workout

     
  10. Fabio L.
      Feel Better

    Well done, keep it up. on a workout

     
  11. Fabio L.
      Congrats

    Keep improving. on a workout

     
  12. Fabio L.
      Nice Job

    Nice one. on a workout

     
  13. Fabio L.
      Nice Job

    Keep it up ^.^ on a workout

     
  14. Fabio L.
      Nice Job

    U see me. ^.^ on a workout

     
  15. Fabio L.
      Nice Job

    Great run. on a workout

     
  16. Yeoh K.
      Nice Job

    good distance on a workout

     
  17. Fabio L.
      Nice Job

    Nice job. on a workout

     
  18. Eugene C.
      Nice Job

    You're a rockstar. Keep those miles coming! on a workout

     
  19. Yeoh K.
      Good Luck

    You're going to rock it! on a workout

     
  20. Fabio L.
      Get Better

    Hope you recover soon! on a workout

     
  21. Fabio L.
      Nice Job

    You're a rockstar. Keep those miles coming! on a workout

     
  22. Yeoh K.
      Nice Job

    You're a rockstar. Keep those miles coming!

     
  23. Eugene C.
      Nice Job

    You're a rockstar. Keep those miles coming! on a workout

     
  24. Eugene C.
      Nice Job

    You're a rockstar. Keep those miles coming! on a workout

     
  25. Fabio L.
      Congrats

    Great job! You did awesome. on a workout

     
  26. Eugene C.
      Nice Job

    You're a rockstar. Keep those miles coming! on a workout

     
  27. Jacky C.
      Congrats

    Great job! You did awesome. on a workout

     
  28. Eugene C.
      Get Better

    Hope you recover soon! on a workout

     
  29. Jacky C.
      Congrats

    Great job! You did awesome. on a workout

     
  30. Eugene C.
      Great Performance

    nice job~ on a workout

     
  31. Fabio L.
      Congrats

    Great job! You did awesome. on a workout

     
  32. Eugene C.
      Get Better

    Hope you recover soon! on a workout

     
  33. Eugene C.
      Nice Job

    You're a rockstar. Keep those miles coming! on a workout

     
  34. Kris H.
      Nice Job

    Great job! You did awesome. on a workout

     
  35. Eugene C.
      Get Better

    Hope you recover soon! on a workout

     
  36. Lai F.
      Get Better

    gogo u can make it! on a workout

     
  37. Chau Kok Y.
      I'll Beat You :)

    While you're resting, I'm stacking up miles on you.

     
  38. Chau Kok Y.
      You're Hot

    The spandex and tan-lines are super hot.