Ben
COLD! Pushed hard, but went well. Temps in mid 20's, legs still thawing out.
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Ben logged 61 miles.
Last workout over 3 years ago. Help get them back on track!
Entries
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VELO
good Ride to Work #2 9.93 mi 00:44 13.4mph pace
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VELO
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VELO
blah Ride home #2 10.36 mi 00:57 10.9mph pace
rode with windshirt unzipped, felt good, legs smoked from riding friday and skiing sunday.
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VELO
good Ride to Work #2 9.93 mi 00:47 12.6mph pace
Morning ride, wore wool 2 instead of capaline. 34 degrees at start, too warm for wool. Calientoes are amazing
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VELO
tired Ride Home from work #1 10 mi 01:00 10.0mph pace
Temp when leaving was about 45 degrees no wind. Wore same thing I wore this morning. Took of balaclava after 20 minutes. Windshirt drenched in sweat by the time I got home, cap 2 did a good job ... read more
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VELO
good Ride to Work #1 10.5 mi 00:50 12.6mph pace
28 degrees when started pedaling. Layers worked well, cap2, windshirt, shorts, tights, balaclava. Fingers took a bit to warm up, but I was dry when I got to work.
