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  • 6 miles
  • 00:40 time
  • 382 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. Benjamin Gene G.'s Photo Benjamin Gene
    RUN
    blah Treadmill 1.05 mi 00:12:00 11:25 pace

    Gah.

    about 8 hours ago
  2. Benjamin Gene G.'s Photo Benjamin Gene
    VELO
    alright 5 mi 00:13:00 23.1mph pace

    Tired after a trip to Oklahoma.

    about 8 hours ago
  3. Benjamin Gene G.'s Photo Benjamin Gene
    RUN
    great Treadmill 2.8 mi 00:35 12:30 pace

    Good, easy jog with a final sprint.

    3 days ago
  4. Benjamin Gene G.'s Photo Benjamin Gene
    FIT
    good 4 sets of planks, 80 fast-pre... 00:10:00

    I need to do more ab work, and these planks fit the bill: http://www.youtube.com/watch?v=0faiHpVKKZY

    3 days ago
  5. Benjamin Gene G.'s Photo Benjamin Gene
    FIT
    great 151 pushups (standard) 00:15:00

    Fun times.

    4 days ago
  6. Benjamin Gene G.'s Photo Benjamin Gene
    VELO
    great Stationary bike 16 mi 00:36 26.7mph pace

    Enjoyable ride on the stationary bike while reading the first two chapters of Alistair MacLean's "The Satan Bug". Great read. Great ride.

    4 days ago
  7. Benjamin Gene G.'s Photo Benjamin Gene
    FIT
    great 120 pushups (90 standard + 30... 00:15:00

    I'm getting back to the best shape I've been in my life.

    5 days ago