Ben Schippers ran: Woodstock track! 2x3...

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good Track + Sunday Long Run Church

Woodstock track! 2x3mile. A bit of skepticism going into the workout due to how the body feels following the semi-final squash match. I managed to run the first set a bit slow but still fine, 17:30 or 5:50 pace / mile and the second, 16:58 or about 5:39 / mile. I did a long cool down as I ran into Hedda on the way up Winny hill and I wanted to keep her company. Hard workout with the legs feeling sore and heavy but overall very positive.

14+ miles Sunday.. Thinking about how to get through the finals of the club championship. I want the W!

  • Joe B.
    Joe B.

    No way, you took down Jon! Congratulations!

    over 2 years ago Like1 person

  • Ben S.
    Ben S.

    I played really really well.. I started seeing my old self out there again.. Dance baby dance.

    over 2 years ago Like1 person