Ben Schippers ran: Other than the wild w...

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  • 6 miles
  • 00:35 time
  • 05:48 pace
  • 454 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Flushing Happy Jack 6.1 mi 00:35 05:48 pace

Other than the wild wild wind, it was a supremely solid tempo. Out in 18:18 and back in 17:07. I would have enjoyed the workout without the wind but it's really solid training. Real confidence booster for upcoming half. Best workout thus far. On track!