Ben Schippers ran: Good workout this AM....

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    • Currently /5 Effort.
    effort /5
5x1mile

Good workout this AM.

Splits = 5:18, 5:16, 5:16, 5:16, 5:04

My biggest complaint, if I can have one, is that miles 2-4 were a bit too controlled. I'm more fit than I thought and so the effort was probably too controlled. In other words, I left too much in the tank. However, I felt amazing out there, very very relaxed.

Love that feeling, great stuff.

  • Jim B.
    Jim B.

    Great day for fast splits, well done. I like the fact that they were controlled. Save that extra zip for race day.

    about 2 years ago Like