You've got to login or join dailymile to do that
- 5386 total / 0 in 2017
Ben Schippers ran: Good workout this AM....
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 0 miles
- 0:00 time
- 0:00 pace
- 0 calories
Good workout this AM.
Splits = 5:18, 5:16, 5:16, 5:16, 5:04
My biggest complaint, if I can have one, is that miles 2-4 were a bit too controlled. I'm more fit than I thought and so the effort was probably too controlled. In other words, I left too much in the tank. However, I felt amazing out there, very very relaxed.
Love that feeling, great stuff.