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- 5022 total / 216 in 2014
Ben Schippers ran: Good workout this AM....
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- 0:00 time
- 0:00 pace
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Good workout this AM.
Splits = 5:18, 5:16, 5:16, 5:16, 5:04
My biggest complaint, if I can have one, is that miles 2-4 were a bit too controlled. I'm more fit than I thought and so the effort was probably too controlled. In other words, I left too much in the tank. However, I felt amazing out there, very very relaxed.
Love that feeling, great stuff.