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- 4764 total / 562 in 2013
Ben S. ran: Was going to run the ...
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- 9 miles
- 0:00 time
- 0:00 pace
- 994 calories
Was going to run the 8k on Sunday but Jon's ITB is still underwater. I opted to run as part of his team so he could participate in the swim / bike for his continued preparation towards the ironman in August.
Our overall time was 51 minutes. Because we switched to a relay team, we were bumped to the back of the swim which slowed down Jon.
He made up a huge amount of time on the bike and I was able to squeeze in 20 minutes for the run. (5:35ish) There was a leg that was on the beach so the course wasn't fast but it was pretty flat and not too hot. With the 20 minute run we ended up:
-1st relay team
-won the bike and the run flat out
-and second overall
We almost caught the top guy who blazed the swim. An overall success and more good effort for falmouth 7 miler in August.
Can't wait for cooler weather..
With warm up / cool down / extra miles = 9