Ben S. ran: Another perfect race....

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  • 1 miles
  • 00:04 time
  • 04:17 pace
  • 51 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Memorial Mile on the Roads 1 mi 00:04:18 04:17 pace

Another perfect race.

Toed the line with one of the states top high school runners. Took the race out running 65s. Controlled pace through the first third, then Mr.high schooler began to really push the pace.

He got me at the end but I was able to chalk up another pr, 4:18!! Fast course.

Anothe half next week, gonna start turning them over.

Success!!

12 months ago

  • Jim B.
    Jim B.
    Jim B.

    Success indeed, hot, hot, hot, speedy, speedy, speedy. Wow, proud Baba-in-law.

    12 months ago • Like

  • Joe B.P
    Joe B.
    Joe B.

    Was just about to email. Holy crap ! That is sizzle. That is super fast. Great race Ben

    12 months ago • Like

  • Ben S.P
    Ben S.
    Ben S.

    Thanks. Honestly, surprised myself. Just held on as long as I could. Spent all my energy on the uphills and just coasted as much as possible on the down. Really pumped.

    12 months ago • Like

  • Joe B.P
    Joe B.
    Joe B.

    shake out those legs and see what you can do in the half. that's gotta be encouraging. really pumped to see you back setting the A standard. (for us anyway :))

    12 months ago • Like • 1 person

  • Germaine
    Germaine
    Germaine

    Holy cow that is a fast mile! Good luck at the half next week

    12 months ago • Like

  • Kristen O.
    Kristen O. Great Performance
    Kristen O. Great Performance:

    Wow - great job!!!

    12 months ago