- Miles:
- 4526 total / 324 in 2013
- Goal:
Tomorrow
Ben S. ran: Brooklyn Half, right ...
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- 13 miles
- 01:16 time
- 05:48 pace
- 987 calories
- details
good
Right in the money
13.1
mi
01:16
05:48 pace
Brooklyn Half, right in the money. Goal was to run controlled hard with little straining, mission accomplished. Began to push it towards the end but had much still in the tank.
Once the Prospect Park hills were behind me, I locked in to 5:45's on ocean parkway and just cruised the whole way in.
Very excited to have executed game plan and looking forward to beginning to push the pace late June and July.
#tasty!
Awesome pace! Great performance!
about 1 year ago
#tasty indeed. Great performance, well executed. Bennie Boy is Back. Must feel good to let loose. More fun to come. Proud Baba-in-law.
about 1 year ago • Like
Yup, felt great. Now i'm getting interested in starting to push it. Thanks!
about 1 year ago • Like
Great stuff Ben. Great to have something left at the end. Loved the instagrm pic
about 1 year ago • Like
Super!
about 1 year ago • Like