Ben
Great photo taken by my training partner Ricky R.
- Miles:
- 4512 total / 310 in 2013
- Goal:
Tomorrow
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Ben logged 4512 miles.
Last workout 8 days ago. Help get them back on track!
Entries
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3 people liked what Ben shared
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RUN
good Brooklyn Half Marathon. 13.1 mi 01:14 05:39 pace
PR. Felt flat from about miles 10-13, couldn't find the gear I was looking for. Ready to really give it a go now for Covered Bridges, perfect confidence builder. About 15 seconds off what I... read more
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It's on at CB. Great warmup. Not to mention PB! Pizza~~~
8 days ago • Like
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Congrats on your PR!
7 days ago • Like
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RUN
3 x 2 mile 10 mi
5:26,5:25 - 5:23,5:14 - 5:16,5:11 - destroyed! Controlled all the way, these are the days.. 2 min rest in between. Was tempted to challengr 5k pr but decided to wait. Had a lot more in the tank... read more
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Good news. Save it for CBHM.
20 days ago • Like
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RUN
Cruised 13 or so with the crew. Had a pretty challenging week mentally, just very worn out. Ended the week better than started which is always nice. I need to slow things down for a while, hit a... read more
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RUN
2x2 mile with the team at the...
Total control, just cruising. Could've challenged 5k PR today, always a nice feeling.
11:15 (5:36-5:39)
10:43(5:19,5:23)A big congrats to Jon / Ricky for a great morning race!
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RUN
Tune Up. 7 mi
Jogged to track with Ricky. Did 1 mile and 2x200. Tune up for Ricky’s race this weekend. 200s were 31s and mile was 5:14. Warmer, always nice.
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Interesting news on Ryan Hall - http://www.runnersworld.com/fun/exclusive-ryan-hall-blade-runner
2 people liked what Ben said -
Cypress is in rough shape...
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RUN
Cold / Windy 6x1200 9.5 mi
holy shit, now that was some TERRIBLE weather. Cold and very windy again - 4:09,4:04,4:03,3:594:01,3:56. I was only able to rest for about 85-95 seconds due to cold. Considering the terrible con... read more
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Warrior
2 months ago • Like
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ugh forget it. i'm such a wimp. but damn, how you get so speedy
2 months ago • Like
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Gladiator!
2 months ago • Like
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RUN
18.3 mi
Just cruising.. Cold and windy at times. Tired of complaining about winter. Did uptempo for about 5 miles - 6:35 pace from miles 10-15. Could have run all day.
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So awesome! Once the weather warms up, you and Ricky pick a weekend and I'll jet out to say hello.
2 months ago • Like
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"Tramps like us, baby we were born to runnnnnn..."
2 months ago • Like
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Good run schip
2 months ago • Like
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RUN
Alternating Miles 10 mi
6,5:46,5:41,5:52,5:47,5:29
Felt good out there. Nice and controlled if not slightly too fast.
Snow towards the end, will spring ever arrive. Not too much wind, always a plus.
Loading people...
Just look at the speed lines!
7 days ago • Like
Not even breaking a sweat....
7 days ago • Like
I can never smile when I'm racing. Good for you, enjoy every step.
7 days ago • Like