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  • 10 miles
  • 0:00 time
  • 1104 calories
  • 1 workouts
  • This Week time period


  1. RUN
    alright Golden Gate Park. 10 mi

    Up early and hitting the work train.. Followed by, fartlek.. 1,2,3,4,5,4,3,2,1 with 1 min rest between sets. Kept it honest and was working. Still have airplane legs, need an ice soak for sure.... read more

  2. Early wake up, long flight, tough on the legs. Got it in, wasn't pretty but nice sunset and slightly warmer temps..

  3. Many many hot miles over the past few days. Wow, that's some training..

  4. 16.5 or so. Great day to run outside!

  5. 60 minute workout with Jon on the bike averaging something moderate according to him.. Followed by 4 mile tempo, 5:59, 5:46, 5:41, 5:33 (6 total) which felt really smooth and controlled. More foc... read more

  6. Warm

  7. RUN
    good 10k Progression x 1mile at 2%... 10 mi

    Felt really solid today. Started with a 10k progression and ended with a 1 mile at incline to work the other muscle group. More treadmill, the weather just won't give up right now.

    5:43, ... read more

  8. Hard to get excited about running with these temps..

  9. RUN
    2x2 mile x 1 mile 8 mi

    Another tempo.. Pace felt okay for Feb. Starting to think about spring, getting tired of cold.

    5:55,5:49, 5:42, 5:33 / 5:24. About 90 sec. rest in between sets..

    • Jim B.
      Jim B.

      You and me both. Winter seems to wear on me more and more every year, ugh!

      about 1 month ago Like

    • Dan C.
      Dan C.

      Spring has sprung in Boulder, come visit!

      about 1 month ago Like1 person

  10. RUN
    alright 7 mile progression

    1 miles warm up followed by 7 mile progression on the upstate treadmill. Started at 6:20, 6:10, 5:55, 5:45, 5:42, 5:35, 5:28. Was working way too hard, not my best. Just couldn’t get comfortable... read more

    • Steve B.
      Steve B.

      Always hard to do on the TM. Still a solid workout. Dropping a 5:28 at the end of that???

      about 1 month ago Like

    • Jim B.
      Jim B.

      In the books

      about 1 month ago Like

  11. RUN
    Treadmill Dance 5xmile 7 mi

    Weather forced the indoor workout which, I was actually fine with, needed a good heat sweat.. 5xmile was on the docket - 5:43, 5:39, 5:36, 5:31, 5:26. All LT, all controlled, all good. Just crui... read more

    • Dan C.
      Dan C.

      Nice work Ben, love the progression.

      2 months ago Like

    • Jim B.
      Jim B.


      2 months ago Like

    • Kim M.
      Kim M.

      sometimes pouring sweat on a treadmill is EXACTLY what the body needs (actually it's all the time for me:))

      2 months ago Like

  12. Colder today but great company with Steve B.

  13. Solid 10x400 with the boys. Steve B. set the pace and Joe B. and I hit solid splits. Great burn, gonna have a big dinner tonight!

  14. RUN
    10 Mile East River Dance

    Up Tempo.. Solid..

  15. 11 or so cold / windy east river miles with Rickster! I'm ready for spring!!!

    • Dan C.
      Dan C.

      I still want to come see you guys, maybe for a spring half?

      3 months ago Like

  16. RUN
    alright Joe's Pull Up 6.5 mi

    2xmile with Joe on his treadmills. Effort was right in the money, no straining and the overall pace was fine. 5:40, 5:38 5:36, 5:27. 2 minutes rest with 1 mile warm up / cool down. Highlight, J... read more

  17. RUN

    Hello winter.. Legs felt surprisingly eager..

  18. RUN
    good Great tempo with Joe..

    Miles around the lake... Lots of hills..

  19. RUN

    Joe B. workout inspired me.. Did 4x1min, 3x2min, 2x3min, 4x1min - 1 min rest on everything. Typical winter legs, nothing really there but enjoyed the warm / wet miles.. Operating everything arou... read more

  20. Spring is coming!