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Ben logged 5261 miles.

Last workout 8 days ago. Help get them back on track!

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  1. RUN
    good 10k Progression x 1mile at 2%... 10 mi

    Felt really solid today. Started with a 10k progression and ended with a 1 mile at incline to work the other muscle group. More treadmill, the weather just won't give up right now.

    5:43, ... read more

  2. Hard to get excited about running with these temps..

  3. RUN
    2x2 mile x 1 mile 8 mi

    Another tempo.. Pace felt okay for Feb. Starting to think about spring, getting tired of cold.

    5:55,5:49, 5:42, 5:33 / 5:24. About 90 sec. rest in between sets..

    • Jim B.
      Jim B.

      You and me both. Winter seems to wear on me more and more every year, ugh!

      22 days ago Like

    • Dan C.
      Dan C.

      Spring has sprung in Boulder, come visit!

      22 days ago Like1 person

  4. RUN
    alright 7 mile progression

    1 miles warm up followed by 7 mile progression on the upstate treadmill. Started at 6:20, 6:10, 5:55, 5:45, 5:42, 5:35, 5:28. Was working way too hard, not my best. Just couldn’t get comfortable... read more

  5. RUN
    Treadmill Dance 5xmile 7 mi

    Weather forced the indoor workout which, I was actually fine with, needed a good heat sweat.. 5xmile was on the docket - 5:43, 5:39, 5:36, 5:31, 5:26. All LT, all controlled, all good. Just crui... read more

    • Dan C.
      Dan C.

      Nice work Ben, love the progression.

      about 1 month ago Like

    • Jim B.
      Jim B.


      about 1 month ago Like

    • Kim M.
      Kim M.

      sometimes pouring sweat on a treadmill is EXACTLY what the body needs (actually it's all the time for me:))

      about 1 month ago Like

  6. Colder today but great company with Steve B.

  7. Solid 10x400 with the boys. Steve B. set the pace and Joe B. and I hit solid splits. Great burn, gonna have a big dinner tonight!

  8. RUN
    10 Mile East River Dance

    Up Tempo.. Solid..

  9. 11 or so cold / windy east river miles with Rickster! I'm ready for spring!!!

    • Dan C.
      Dan C.

      I still want to come see you guys, maybe for a spring half?

      about 1 month ago Like

  10. RUN
    alright Joe's Pull Up 6.5 mi

    2xmile with Joe on his treadmills. Effort was right in the money, no straining and the overall pace was fine. 5:40, 5:38 5:36, 5:27. 2 minutes rest with 1 mile warm up / cool down. Highlight, J... read more

  11. RUN

    Hello winter.. Legs felt surprisingly eager..

  12. RUN
    good Great tempo with Joe..

    Miles around the lake... Lots of hills..

  13. RUN

    Joe B. workout inspired me.. Did 4x1min, 3x2min, 2x3min, 4x1min - 1 min rest on everything. Typical winter legs, nothing really there but enjoyed the warm / wet miles.. Operating everything arou... read more

  14. Spring is coming!

  15. RUN
    good 8x400 10.5 mi

    Good miles with the boys. Joe B. is looking sharp and Steve B. just reeked of success. Focused on closing consistently with 250 meters to go. 50% of them were into the wind so there was good pra... read more

    • Dan C.
      Dan C.

      Nice Ben, you guys should come tear up the trails in Boulder next summer!

      2 months ago Like

    • Jim B.
      Jim B.

      Zip zippy...

      2 months ago Like

  16. RUN
    good East River Tempo 9 mi

    Pretty good, no real complaints other than the bridges being very treacherous. Just nice steady pace. Good winter training..

    • Dan C.
      Dan C.

      60 degrees in Boulder today..... ;)

      3 months ago Like

    • Joe B.
      Joe B.

      well done, sir

      3 months ago Like

    • Jim B.
      Jim B.

      Good for you Ben to get out there and DO IT!!! Nine miles is a good weekday number.

      3 months ago Like

  17. I miss summer so much...

  18. RUN
    good Gobble gobble, New Paltz Turk... 6.5 mi

    Great fun run with the gang. Just took it out easy and enjoyed the beautiful snowy course. Turned in up at the turn and managed to come in just under 17 min.. Caught number 3 with about .5 mile... read more

  19. RUN
    8x200 by 2x400

    A very snowy, nor eastern track session. Did 8x200 followed by 2x400. Equal rest in-between sets. 38, 39, 36, 36, 35, 34, 34, 33, 1:16, 1:12. Considering the very snowy / slippery track, that’s... read more

  20. RUN
    Miles.. 12.7 mi 01:33 07:19 pace

    Upstate, quiet.