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  1. RUN
    good Marathon Preview 18 mi

    Shoutout to Joe B. for a solid 18 mile tempo. Looking strong my man. Closed hard in tough weather. Good conversation and a fun way to spend the morning.

  2. 5 x mile. 5:50, 5;46, 5:41, 5:38, 5:28. 400 meter jog. Free port dirt track.. Felt good, different training, food for the mind.. 8.5 miles total.

  3. RUN
    alright Brooklyn Half 13.1 mi 01:17 05:52 pace

    Ran well through about 9 miles and then fell flat. Seems to be a pretty consistent story these days. No real turnover and lots of leg pain and overall fatigue.. Ultimately I think I just need mu... read more

  4. RUN
    good Sat. Dance. 10.5 mi

    Jogged to red hook track for 1x2mile (5:45, 5:31) followed by 2x1mile, (5:35, 5:21) followed by 2x200, (35,34). Legs felt pretty good considering the squash. I’m pleased with the effort and am fe... read more

  5. RUN
    good Track + Sunday Long Run Church

    Woodstock track! 2x3mile. A bit of skepticism going into the workout due to how the body feels following the semi-final squash match. I managed to run the first set a bit slow but still fine, 17... read more

  6. Shared Photo

    All alone but pleased with the technique.

  7. RUN
    good Long Brach Half 13.1 mi

    Felt pretty good, right in the money. Ran a negative split but the wind won at the end.. Such is life for beach races. Pleased with 6th and on track for PR in May. 1:17 was good in the wind, ca... read more

  8. RUN
    alright 5k Roosevelt

    Last big workout before next half.. Legs still in somewhat recovery mode from last half but feeling pretty good. Helped pace Joe B. through about 2 miles and cheered him on as he and another guy... read more

  9. RUN
    alright Queens Half 13.1 mi 01:16 05:46 pace

    Race day! Queens Half marathon. 85% there. Finished 2nd, 1:15.42 but was generally grinding from 5k on. Couldn’t really find the pace and the legs weren’t where they needed to be today. I was ... read more

  10. RUN
    good Ladder with Joebird 7 mi

    Nice morning ladder with Joe B. Solid mid-week effort prior to race weekend. All systems go. Joe B. looked smooth and still no real sign of spring..

  11. RUN
    good Flushing Happy Jack 6.1 mi 00:35 05:48 pace

    Other than the wild wild wind, it was a supremely solid tempo. Out in 18:18 and back in 17:07. I would have enjoyed the workout without the wind but it's really solid training. Real confide... read more

  12. RUN
    alright Golden Gate Park. 10 mi

    Up early and hitting the work train.. Followed by, fartlek.. 1,2,3,4,5,4,3,2,1 with 1 min rest between sets. Kept it honest and was working. Still have airplane legs, need an ice soak for sure.... read more

  13. Early wake up, long flight, tough on the legs. Got it in, wasn't pretty but nice sunset and slightly warmer temps..

  14. Many many hot miles over the past few days. Wow, that's some training..

  15. 16.5 or so. Great day to run outside!

  16. 60 minute workout with Jon on the bike averaging something moderate according to him.. Followed by 4 mile tempo, 5:59, 5:46, 5:41, 5:33 (6 total) which felt really smooth and controlled. More foc... read more

  17. Warm

  18. RUN
    good 10k Progression x 1mile at 2%... 10 mi

    Felt really solid today. Started with a 10k progression and ended with a 1 mile at incline to work the other muscle group. More treadmill, the weather just won't give up right now.

    5:43, ... read more

  19. Hard to get excited about running with these temps..

  20. RUN
    2x2 mile x 1 mile 8 mi

    Another tempo.. Pace felt okay for Feb. Starting to think about spring, getting tired of cold.

    5:55,5:49, 5:42, 5:33 / 5:24. About 90 sec. rest in between sets..

    • Jim B.
      Jim B.

      You and me both. Winter seems to wear on me more and more every year, ugh!

      8 months ago Like

    • Dan C.
      Dan C.

      Spring has sprung in Boulder, come visit!

      8 months ago Like1 person