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Entries

  1. Spring is coming!

  2. RUN
    good 8x400 10.5 mi

    Good miles with the boys. Joe B. is looking sharp and Steve B. just reeked of success. Focused on closing consistently with 250 meters to go. 50% of them were into the wind so there was good pra... read more

  3. RUN
    good East River Tempo 9 mi

    Pretty good, no real complaints other than the bridges being very treacherous. Just nice steady pace. Good winter training..

    • Dan C.
      Dan C.

      60 degrees in Boulder today..... ;)

      11 days ago Like

    • Joe B.
      Joe B.

      well done, sir

      11 days ago Like

    • Jim B.
      Jim B.

      Good for you Ben to get out there and DO IT!!! Nine miles is a good weekday number.

      9 days ago Like

  4. I miss summer so much...

  5. RUN
    good Gobble gobble, New Paltz Turk... 6.5 mi

    Great fun run with the gang. Just took it out easy and enjoyed the beautiful snowy course. Turned in up at the turn and managed to come in just under 17 min.. Caught number 3 with about .5 mile... read more

  6. RUN
    8x200 by 2x400

    A very snowy, nor eastern track session. Did 8x200 followed by 2x400. Equal rest in-between sets. 38, 39, 36, 36, 35, 34, 34, 33, 1:16, 1:12. Considering the very snowy / slippery track, that’s... read more

  7. RUN
    Miles.. 12.7 mi 01:33 07:19 pace

    Upstate, quiet.

  8. RUN
    good Mt Tremper Track 8 mi

    Had good company from Hedda B. and Jon S. Opted for a 2x1mile and 1x2mile then, 2x400. 5:39, 5:35 - (5:38, 5:26), 1:30, 1:04. Felt generally good, nice and controlled, no real straining. Ran a ... read more

    • Steve B.
      Steve B.

      "a lot of miles". BE MORE SPECIFIC!

      30 days ago Like

    • Joe B.
      Joe B.

      Probably a half mile more than you each day Steve.

      30 days ago Like1 person

    • Ben S.
      Ben S.

      Hahaha. I should clarify 'a lot of miles for me'..:) Averaging between 59 and 65 / week for the past few weeks.. Miss u.

      29 days ago Like

  9. Many many west coast miles.. Some of those many with @ricky r.

  10. RUN
    Red Hook Dance 11 mi

    Red Hook Dance with Joe B. for some 400s. Still fighting a cough / cold so took it a bit esy today. 6x400 all in the money. Felt better than expecting so I'll chalk that up as a win..

    Good... read more

    • Steve B.
      Steve B.

      Nice. I left there at 7:33. Was hoping to send you off. I think this is it for nice weather though. Boo.

      about 1 month ago Like

    • Jim B.
      Jim B.

      Good weather and good running.

      about 1 month ago Like

    • Dan C.
      Dan C.

      Love it, great stuff Ben.

      about 1 month ago Like

  11. RUN
    good Chest Cold, Tempo, 6M 9.5 mi

    Warm up through bk heights. Did 6 mile tempo out to top of flushing and back. Although I’m still fighting something, legs felt pretty good. Windy, def. starting to feel much colder. 5:58, 6:03,... read more

    • Jim B.
      Jim B.

      Good practice running in the wind. Always a good stressor to add to a tempo. Nice Happy Jack, too. No half this weekend upstate?

      about 1 month ago Like

    • Dan C.
      Dan C.

      Nice job Ben, love the happy jack

      about 1 month ago Like

    • Steve B.
      Steve B.

      Good day for tempos, baby!

      about 1 month ago Like

    • Joe B.
      Joe B.

      still solid.

      about 1 month ago Like

  12. Feeling under the weather... Grrrrrrrrr

  13. RUN
    alright Ladder 9.5 mi

    Some loops with Steve B. I've been pushing a lot recently, trying to hold on for a couple more races.. 200, 400, 800, mile and back with 400 jog rest - 36, 1:22, 2:45, 5:29, 2:33, 1:10, 30 ... read more

    • Steve B.
      Steve B.

      I felt the same. It's in the books. We move on to fight another day.

      about 1 month ago Like

  14. RUN
    good 5 mile progression 8 mi

    Really nailed this on the Mt. Tremper high school track.

    5:55,5:50,5:36,5;33,5;22

    Closed strong, right in the money for half marathon work!!

  15. RUN
    good 3xmile with Joe 7.5 mi

    Another bleak, cold and rainy morning. Temps aren't where they used to be, sad..

    Enjoyed a nice 3xmile with Joe B. in the park. 5:55, 5:40, 5:40 on full rest. Joe B. looking ready to go. ... read more

    • Germaine
      Germaine

      Looking strong!

      2 months ago Like

    • Jim B.
      Jim B.

      I remember five years ago (Des Moines Half) when you were trying to run a half at sub-6 mpm, now it's at 5:30 mpm, awesome progress, zooooom...

      about 1 month ago Like2 people

    • Ben S.
      Ben S.

      @jim yup.. Just gotta be patient with it..

      about 1 month ago Like

  16. RUN
    good 12x400 11 mi

    Solid 400s with Steve B. , he's looking fit!!

    1:24, 1:30, 1:23, 1:22, 1:23, 1:22, 1:18, 1:19, 1:19, 1:12, 1:11, 1:07 - 65 second jogging rest.

    Felt good considering I raced the half only a f... read more

    • Jim B.
      Jim B.

      Speedy, speedy. One of the great things about running halves is that the recovery is so quick.

      2 months ago Like

    • Joe B.
      Joe B.

      Sounds awesome. This winter is going to be interesting.

      2 months ago Like

  17. RUN
    good NYRR Staten Island Half 13.1 mi 01:15 05:43 pace

    The past couple weeks have been dedicated to PR'ing in the half. Legs felt pretty good this morning and the training has been about right.

    This was my first time running this course, it&#x... read more

  18. RUN
    Yasoo.. 12 mi

    Yasso with the boys this morning. Everyone is looking in top form. 6x800 with 200m rest. Everyone kept it honest out there today, just that type of morning, wind was manageable.

  19. RUN
    alright Redhook dance 12.5 mi

    Been struggling with the sleep of recent, always makes running pace hard. Opted for 4xmile followed by 4x400. Did the mile repeats on about 90 sec rest and 60 sec rest for the 400s.

    5:39 5:36, 5... read more

    • Joe B.
      Joe B.

      Loks super solid. That PR is going DOWN

      3 months ago Like

    • Jim B.
      Jim B.

      Nice progression. Good move to opt for 400s after the mile repeats.

      3 months ago Like

  20. RUN
    good The Hills of Starlight, PA 7 mi

    2x2.5 miles on the roads. Was pretty challenging as the first 2.5 was uphill pretty much the whole way. Hills are tough in starlight. Splits, 6:02, 548, 5:58, 5:29, 5:19. Was aiming for a strai... read more