Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Treadmill Dance 5xmile 7 mi

    Weather forced the indoor workout which, I was actually fine with, needed a good heat sweat.. 5xmile was on the docket - 5:43, 5:39, 5:36, 5:31, 5:26. All LT, all controlled, all good. Just crui... read more

    • Dan C.
      Dan C.

      Nice work Ben, love the progression.

      6 days ago Like

    • Jim B.
      Jim B.

      Solid

      5 days ago Like

    • Kim M.
      Kim M.

      sometimes pouring sweat on a treadmill is EXACTLY what the body needs (actually it's all the time for me:))

      4 days ago Like

  2. Colder today but great company with Steve B.

  3. Solid 10x400 with the boys. Steve B. set the pace and Joe B. and I hit solid splits. Great burn, gonna have a big dinner tonight!

  4. RUN
    10 Mile East River Dance

    Up Tempo.. Solid..

  5. 11 or so cold / windy east river miles with Rickster! I'm ready for spring!!!

    • Dan C.
      Dan C.

      I still want to come see you guys, maybe for a spring half?

      18 days ago Like

  6. RUN
    alright Joe's Pull Up 6.5 mi

    2xmile with Joe on his treadmills. Effort was right in the money, no straining and the overall pace was fine. 5:40, 5:38 5:36, 5:27. 2 minutes rest with 1 mile warm up / cool down. Highlight, J... read more

  7. RUN
    Brrrr

    Hello winter.. Legs felt surprisingly eager..

  8. RUN
    good Great tempo with Joe..

    Miles around the lake... Lots of hills..

  9. RUN
    Fartlek

    Joe B. workout inspired me.. Did 4x1min, 3x2min, 2x3min, 4x1min - 1 min rest on everything. Typical winter legs, nothing really there but enjoyed the warm / wet miles.. Operating everything arou... read more

  10. Spring is coming!

  11. RUN
    good 8x400 10.5 mi

    Good miles with the boys. Joe B. is looking sharp and Steve B. just reeked of success. Focused on closing consistently with 250 meters to go. 50% of them were into the wind so there was good pra... read more

    • Dan C.
      Dan C.

      Nice Ben, you guys should come tear up the trails in Boulder next summer!

      about 1 month ago Like

    • Jim B.
      Jim B.

      Zip zippy...

      about 1 month ago Like

  12. RUN
    good East River Tempo 9 mi

    Pretty good, no real complaints other than the bridges being very treacherous. Just nice steady pace. Good winter training..

    • Dan C.
      Dan C.

      60 degrees in Boulder today..... ;)

      about 1 month ago Like

    • Joe B.
      Joe B.

      well done, sir

      about 1 month ago Like

    • Jim B.
      Jim B.

      Good for you Ben to get out there and DO IT!!! Nine miles is a good weekday number.

      about 1 month ago Like

  13. I miss summer so much...

  14. RUN
    good Gobble gobble, New Paltz Turk... 6.5 mi

    Great fun run with the gang. Just took it out easy and enjoyed the beautiful snowy course. Turned in up at the turn and managed to come in just under 17 min.. Caught number 3 with about .5 mile... read more

  15. RUN
    8x200 by 2x400

    A very snowy, nor eastern track session. Did 8x200 followed by 2x400. Equal rest in-between sets. 38, 39, 36, 36, 35, 34, 34, 33, 1:16, 1:12. Considering the very snowy / slippery track, that’s... read more

  16. RUN
    Miles.. 12.7 mi 01:33 07:19 pace

    Upstate, quiet.

  17. RUN
    good Mt Tremper Track 8 mi

    Had good company from Hedda B. and Jon S. Opted for a 2x1mile and 1x2mile then, 2x400. 5:39, 5:35 - (5:38, 5:26), 1:30, 1:04. Felt generally good, nice and controlled, no real straining. Ran a ... read more

    • Steve B.
      Steve B.

      "a lot of miles". BE MORE SPECIFIC!

      2 months ago Like

    • Joe B.
      Joe B.

      Probably a half mile more than you each day Steve.

      2 months ago Like1 person

    • Ben S.
      Ben S.

      Hahaha. I should clarify 'a lot of miles for me'..:) Averaging between 59 and 65 / week for the past few weeks.. Miss u.

      2 months ago Like

  18. Many many west coast miles.. Some of those many with @ricky r.

  19. RUN
    Red Hook Dance 11 mi

    Red Hook Dance with Joe B. for some 400s. Still fighting a cough / cold so took it a bit esy today. 6x400 all in the money. Felt better than expecting so I'll chalk that up as a win..

    Good... read more

    • Steve B.
      Steve B.

      Nice. I left there at 7:33. Was hoping to send you off. I think this is it for nice weather though. Boo.

      3 months ago Like

    • Jim B.
      Jim B.

      Good weather and good running.

      3 months ago Like

    • Dan C.
      Dan C.

      Love it, great stuff Ben.

      3 months ago Like

  20. RUN
    good Chest Cold, Tempo, 6M 9.5 mi

    Warm up through bk heights. Did 6 mile tempo out to top of flushing and back. Although I’m still fighting something, legs felt pretty good. Windy, def. starting to feel much colder. 5:58, 6:03,... read more

    • Jim B.
      Jim B.

      Good practice running in the wind. Always a good stressor to add to a tempo. Nice Happy Jack, too. No half this weekend upstate?

      3 months ago Like

    • Dan C.
      Dan C.

      Nice job Ben, love the happy jack

      3 months ago Like

    • Steve B.
      Steve B.

      Good day for tempos, baby!

      3 months ago Like

    • Joe B.
      Joe B.

      still solid.

      3 months ago Like