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  • 8 miles
  • 0:00 time
  • 883 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Mt Tremper Track 8 mi

    Had good company from Hedda B. and Jon S. Opted for a 2x1mile and 1x2mile then, 2x400. 5:39, 5:35 - (5:38, 5:26), 1:30, 1:04. Felt generally good, nice and controlled, no real straining. Ran a ... read more

  2. Many many west coast miles.. Some of those many with @ricky r.

  3. RUN
    Red Hook Dance 11 mi

    Red Hook Dance with Joe B. for some 400s. Still fighting a cough / cold so took it a bit esy today. 6x400 all in the money. Felt better than expecting so I'll chalk that up as a win..

    Good... read more

    • Steve B.
      Steve B.

      Nice. I left there at 7:33. Was hoping to send you off. I think this is it for nice weather though. Boo.

      11 days ago Like

    • Jim B.
      Jim B.

      Good weather and good running.

      11 days ago Like

    • Dan C.
      Dan C.

      Love it, great stuff Ben.

      9 days ago Like

  4. RUN
    good Chest Cold, Tempo, 6M 9.5 mi

    Warm up through bk heights. Did 6 mile tempo out to top of flushing and back. Although I’m still fighting something, legs felt pretty good. Windy, def. starting to feel much colder. 5:58, 6:03,... read more

    • Jim B.
      Jim B.

      Good practice running in the wind. Always a good stressor to add to a tempo. Nice Happy Jack, too. No half this weekend upstate?

      15 days ago Like

    • Dan C.
      Dan C.

      Nice job Ben, love the happy jack

      15 days ago Like

    • Steve B.
      Steve B.

      Good day for tempos, baby!

      15 days ago Like

    • Joe B.
      Joe B.

      still solid.

      14 days ago Like

  5. Feeling under the weather... Grrrrrrrrr

  6. RUN
    alright Ladder 9.5 mi

    Some loops with Steve B. I've been pushing a lot recently, trying to hold on for a couple more races.. 200, 400, 800, mile and back with 400 jog rest - 36, 1:22, 2:45, 5:29, 2:33, 1:10, 30 ... read more

    • Steve B.
      Steve B.

      I felt the same. It's in the books. We move on to fight another day.

      25 days ago Like

  7. RUN
    good 5 mile progression 8 mi

    Really nailed this on the Mt. Tremper high school track.

    5:55,5:50,5:36,5;33,5;22

    Closed strong, right in the money for half marathon work!!

  8. RUN
    good 3xmile with Joe 7.5 mi

    Another bleak, cold and rainy morning. Temps aren't where they used to be, sad..

    Enjoyed a nice 3xmile with Joe B. in the park. 5:55, 5:40, 5:40 on full rest. Joe B. looking ready to go. ... read more

    • Germaine
      Germaine

      Looking strong!

      about 1 month ago Like

    • Jim B.
      Jim B.

      I remember five years ago (Des Moines Half) when you were trying to run a half at sub-6 mpm, now it's at 5:30 mpm, awesome progress, zooooom...

      about 1 month ago Like2 people

    • Ben S.
      Ben S.

      @jim yup.. Just gotta be patient with it..

      28 days ago Like

  9. RUN
    good 12x400 11 mi

    Solid 400s with Steve B. , he's looking fit!!

    1:24, 1:30, 1:23, 1:22, 1:23, 1:22, 1:18, 1:19, 1:19, 1:12, 1:11, 1:07 - 65 second jogging rest.

    Felt good considering I raced the half only a f... read more

    • Jim B.
      Jim B.

      Speedy, speedy. One of the great things about running halves is that the recovery is so quick.

      about 1 month ago Like

    • Joe B.
      Joe B.

      Sounds awesome. This winter is going to be interesting.

      about 1 month ago Like

  10. RUN
    good NYRR Staten Island Half 13.1 mi 01:15 05:43 pace

    The past couple weeks have been dedicated to PR'ing in the half. Legs felt pretty good this morning and the training has been about right.

    This was my first time running this course, it&#x... read more

    • Dan C.
      Dan C.

      Such a stud. Great race Ben!

      about 1 month ago Like

    • Show 2 more comments...
    • Joe B.
      Joe B.

      Wow, top 10 is awesome. That deserves something like NYRR top-10 skittles or ice cream. Get some rest and give it one more go. You got it

      about 1 month ago Like1 person

    • Steve B.
      Steve B.

      I know you said the way back was tough, but you really held it together. Great job, Ben Tell.

      about 1 month ago Like

  11. RUN
    Yasoo.. 12 mi

    Yasso with the boys this morning. Everyone is looking in top form. 6x800 with 200m rest. Everyone kept it honest out there today, just that type of morning, wind was manageable.

  12. RUN
    alright Redhook dance 12.5 mi

    Been struggling with the sleep of recent, always makes running pace hard. Opted for 4xmile followed by 4x400. Did the mile repeats on about 90 sec rest and 60 sec rest for the 400s.

    5:39 5:36, 5... read more

    • Joe B.
      Joe B.

      Loks super solid. That PR is going DOWN

      about 1 month ago Like

    • Jim B.
      Jim B.

      Nice progression. Good move to opt for 400s after the mile repeats.

      about 1 month ago Like

  13. RUN
    good The Hills of Starlight, PA 7 mi

    2x2.5 miles on the roads. Was pretty challenging as the first 2.5 was uphill pretty much the whole way. Hills are tough in starlight. Splits, 6:02, 548, 5:58, 5:29, 5:19. Was aiming for a strai... read more

    • Dan C.
      Dan C.

      Nice Ben!

      about 1 month ago Like

    • Jim B.
      Jim B.

      Sounds good. Gotta love mile repeats with 400s sprinkled in for turnover rehearsals.

      about 1 month ago Like

    • Joe B.
      Joe B.

      Almost missed this one. Saucy.

      about 1 month ago Like

  14. RUN
    good 11.2 Rosa Gap Roller coaster ... 11.2 mi 01:08 06:04 pace

    Starting to hit my stride. Another strong showing in the mountains. A couple huge climbs, one very very large / steep, with some rolling and a downhill finish. Took the W while setting a course ... read more

  15. RUN
    good 13.1 mi

    Hi DM!

    Used the Queens Half Marathon as half workout / half race, a basic progression. 2nd place overall with just about the right pace. I was feeling pretty good at mile 4 and was tempted to go... read more

  16. RUN
    good Grand Canyon 35.5 mi

    We hit our paces going down and mostly up the north rim. We slowed just a bit starting around mile 18, as the steepness really began to set in on the north side. Going uphill was tremendously pai... read more

    • Steve B.
      Steve B.

      Wow. Unreal. You rock, brother!

      3 months ago Like

    • Dan C.
      Dan C.

      This is so freaking awesome! With a gimpy foot no less!

      3 months ago Like

    • Joe B.
      Joe B.

      Love the glory details! Awesome adventure. I'll be there next time!

      3 months ago Like

    • Kim M.
      Kim M.

      So amazing Ben. Congrats on an amazing accomplishment!

      3 months ago Like

  17. Rolled my foot somehow last Friday, been very very slow going... Ran today for the first time in a few days. There was pain but it was 'manageable', I think... Hoping it's just a ... read more

  18. RUN
    blah 6 mi

    First workout in a over a week / first run in 4 days, break felt good. Going to continue to go light for the next week or so as I prep for falmouth and more importantly the canyon. Feeling fit / ... read more

    • Steve B.
      Steve B.

      Nice run. Looking forward to being back to training with you in a week!

      4 months ago Like1 person

    • Kim M.
      Kim M.

      rest and recovery accelerator and you'll be back:) 1 recovery accelerator after every run, 2 Sport performance protein before bed each night. trust me;)

      4 months ago Like

  19. RUN
    good The Canyon Training Continues

    Tired... go.nike.com/06jhg361

  20. RUN
    alright Falmouth Prep 7.06 mi

    In an effort to ramp up for Falmouth, I started with a 7 mile progression through east river / w-burg. Breathing was fine but legs are still heavy and unhappy. I've been running a lot of mil... read more