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Ben logged 5386 miles.

Last workout 8 months ago. Help get them back on track!

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Entries

  1. Spring!!

  2. RUN
    good Where's Joe 15.5 mi 01:51 07:09 pace

    Reminiscent of one of my favorites workouts of the year / life. I jogged out to Queens B bridge enjoying Queens and did some pickups on the east river with a strong finish over our deep blue bridg... read more

  3. RUN

    Trying to stretch out the borrowed time with no real luck. Knee is still very sore and body has much fatigue. The miles have taken their toll, time to rest. What an amazing fall season however.

  4. RUN
    great Showboating 5 mi

    Did another solid workout with Joe B. on the track, 2xmile. Felt good, pushed the pace, why - why not? 5:48, 4:59.89. Strides and good conversation! Can't wait to see Joe and Steve B. run ... read more

  5. RUN
    great Happy Feet! 13.1 mi 01:12 05:30 pace

    1:12.08!!!

    Hi DM! Wanted to share. After a challenging 14 months I can now say I got my PR in the half. It took 7 tries but with some very solid and encouraging training with Joe B. + family,... read more

    • Hedda B.
      Hedda B. You're an Inspiration
      You're an Inspiration:

      AMAZING !!!

      9 months ago

    • Show 2 more comments...
    • Erika
      Erika Nice Job
      Nice Job:

      Two thumbs up! Great run.

      9 months ago

    • Jim B.
      Jim B.

      Awesome display of patience, perseverance, persistence and down right stubbornness. Grrrrrrrrr to that!!!

      9 months ago Like

  6. RUN
    good Marathon Preview 18 mi

    Shoutout to Joe B. for a solid 18 mile tempo. Looking strong my man. Closed hard in tough weather. Good conversation and a fun way to spend the morning.

  7. 5 x mile. 5:50, 5;46, 5:41, 5:38, 5:28. 400 meter jog. Free port dirt track.. Felt good, different training, food for the mind.. 8.5 miles total.

  8. RUN
    alright Brooklyn Half 13.1 mi 01:17 05:52 pace

    Ran well through about 9 miles and then fell flat. Seems to be a pretty consistent story these days. No real turnover and lots of leg pain and overall fatigue.. Ultimately I think I just need mu... read more

  9. RUN
    good Sat. Dance. 10.5 mi

    Jogged to red hook track for 1x2mile (5:45, 5:31) followed by 2x1mile, (5:35, 5:21) followed by 2x200, (35,34). Legs felt pretty good considering the squash. I’m pleased with the effort and am fe... read more

  10. RUN
    good Track + Sunday Long Run Church

    Woodstock track! 2x3mile. A bit of skepticism going into the workout due to how the body feels following the semi-final squash match. I managed to run the first set a bit slow but still fine, 17... read more

    • Joe B.
      Joe B.

      No way, you took down Jon! Congratulations!

      about 1 year ago Like1 person

    • Ben S.
      Ben S.

      I played really really well.. I started seeing my old self out there again.. Dance baby dance.

      about 1 year ago Like1 person

  11. Shared Photo

    All alone but pleased with the technique.

  12. RUN
    good Long Brach Half 13.1 mi

    Felt pretty good, right in the money. Ran a negative split but the wind won at the end.. Such is life for beach races. Pleased with 6th and on track for PR in May. 1:17 was good in the wind, ca... read more

    • Jim B.
      Jim B.

      Great job Ben and great attitude. More PRs to come for sure.

      about 1 year ago Like

    • Steve B.
      Steve B.

      Fantastic work. Brooklyn in a couple weeks will be the day for you.

      about 1 year ago Like

    • Joe B.
      Joe B.

      Right on track!

      about 1 year ago Like

  13. RUN
    alright 5k Roosevelt

    Last big workout before next half.. Legs still in somewhat recovery mode from last half but feeling pretty good. Helped pace Joe B. through about 2 miles and cheered him on as he and another guy... read more

  14. RUN
    alright Queens Half 13.1 mi 01:16 05:46 pace

    Race day! Queens Half marathon. 85% there. Finished 2nd, 1:15.42 but was generally grinding from 5k on. Couldn’t really find the pace and the legs weren’t where they needed to be today. I was ... read more

  15. RUN
    good Ladder with Joebird 7 mi

    Nice morning ladder with Joe B. Solid mid-week effort prior to race weekend. All systems go. Joe B. looked smooth and still no real sign of spring..

  16. RUN
    good Flushing Happy Jack 6.1 mi 00:35 05:48 pace

    Other than the wild wild wind, it was a supremely solid tempo. Out in 18:18 and back in 17:07. I would have enjoyed the workout without the wind but it's really solid training. Real confide... read more

  17. RUN
    alright Golden Gate Park. 10 mi

    Up early and hitting the work train.. Followed by, fartlek.. 1,2,3,4,5,4,3,2,1 with 1 min rest between sets. Kept it honest and was working. Still have airplane legs, need an ice soak for sure.... read more

  18. Early wake up, long flight, tough on the legs. Got it in, wasn't pretty but nice sunset and slightly warmer temps..

    • Jim B.
      Jim B.

      Just gotta get out there. That's all there is to it, right?

      over 1 year ago Like

    • Joe B.
      Joe B.

      Enjoy those warm temps

      over 1 year ago Like

  19. Many many hot miles over the past few days. Wow, that's some training..

  20. 16.5 or so. Great day to run outside!