Ben did a weights workout: bench 135lbs-10x10 18...

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great Workout

bench 135lbs-10x10 185lbs-5x5
squat 135lbs- 10x10
curl bar 50lbs- 10x10x10x10
resistant band curl 20x20
ab roller 10x10
dumbbell 20lbs 15x10x10
push ups 30x30x60
triceps push up 30x

about 2 years ago