Ben
bench 135lbs-10x10 185lbs-5x5
squat 135lbs- 10x10
curl bar 50lbs- 10x10x10x10
resistant band curl 20x20
ab roller 10x10
dumbbell 20lbs 15x10x10
push ups 30x30x60
triceps push up 30x
- Miles:
- 646 total / 0 in 2012
- Goal:
gain 20lbs
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Ben logged 646 miles.
Last workout almost 2 years ago. Help get them back on track!
Entries
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FIT
great Workout
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RUN
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FIT
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RUN
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Got some new shoes. Spring is here time to train once again. Shirts off pants down 13miles. Run like a champ.
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VELO
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VELO
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VELO
great santa anita mall 23.74 mi 02:00 11.9mph pace
Returned my SPD shoes @ sport chalet, so sad. pedals feels like a stranger.
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RUN
blah Short distance run 10.13 mi 01:30 08:53 pace
Wasn't feeling great. Felt like a fat ass after eating all those junk food during the week.
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VELO
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RUN
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VELO
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RUN
great easy 11.85 mi 01:45 08:51 pace
very easy. my feet started hurting towards the end but other than that it was easy as shit.
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VELO
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VELO
alright Santa Monica UCLA 16.94 mi 01:00 16.9mph pace
It was going great till we got a man down, unfortunately he got a flat and couldn't fix that piece of shit. Got new R076 shoes, which suck ass too, so going to exchange to the M076, which is way be... read more
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VELO
good Hacienda Bike group RRR 18.16 mi 02:00 9.1mph pace
rode with a big group, probably around 15-20 ppl, f'ing awesome.
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RUN
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Well pshh, you make it sound easy!
over 2 years ago • Like
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VELO
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VELO
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VELO
great 72 mi 07:00 10.3mph pace
f sgv river bed. too much bugs
Ben
2 hours? you're slow man just get fat and stop
about 2 years ago • Like